Depression and Nutrition - 9 Supplements to Improve Your Mood
Depression and nutrition are related to each other.
The cliche says, "You are what you eat," and no matter how passe it may sound, it's a fact.
Whatever you put in that mouth ends in your bloodstream.
Having said that, you should never take the relationship of depression and nutrition for granted.
They have, after all, a REAL relationship.
In this article, you will specifically learn about nine supplements which can help improve your mood and prevent depression.
1.
St John's Wort - This herb is sometimes called a "wonder weed.
" It functions by increasing the supply of materials in producing neurotransmitters.
It is known to enhance one's alertness as well as overall mood.
2.
Omega 3 Fats - A deficiency in omega 3 fats have been found to contribute in the development of mood disorders including depression and bipolar disorder.
3.
5-HTP - According to studies, 5-HTP elevates mood and prevents the occurrence of panic attacks and depression.
5 HTP is a metabolic precursor of serotonin-the happy hormone.
4.
Tyrosine - Tyrosine is an important precursor of epinephrine, norepinephrine, and dopamine.
These are neurotransmitters which perform different functions in the body including controlling stress and depression.
This substance may be easily supplied by diet.
Meats have higher concentration than vegetables though.
5.
Vitamin B12 - Depression is a common symptom of a deficiency in this vitamin.
Most clinically depressed people who are commonly listless and feeling mentally foggy have been found to lack B12 in their body.
6.
Folic acid - Folic acid is crucial for oxygen delivery to the brain.
High doses of it are also known to lessen depression as well as symptoms of schizophrenia.
7.
Vitamin B6 - Also known as Pyridoxine, it helps in creating neurotransmitters, specifically in converting tyrosine into dopamine and tryptophan into serotonin.
8.
TMG - Trimethylglycine (TMG) is known as an energy booster and mood enhancer.
It can be found in broccoli, spinach, and sugar beets.
9.
Zinc and magnesium - A balance in zinc and magnesium has been proven to maintain a person's mood stable.
Ensuring that you get enough amounts of these substances can greatly help in enhancing your mental health.
The thought of depression and nutrition being connected may sound far-fetched, but they really are connected.
If you haven't given depression and nutrition enough thought before, it's time you do now.
Remember, people can and do make recoveries from depression and go on to lead their best lives imaginable.
Seek help.
The cliche says, "You are what you eat," and no matter how passe it may sound, it's a fact.
Whatever you put in that mouth ends in your bloodstream.
Having said that, you should never take the relationship of depression and nutrition for granted.
They have, after all, a REAL relationship.
In this article, you will specifically learn about nine supplements which can help improve your mood and prevent depression.
1.
St John's Wort - This herb is sometimes called a "wonder weed.
" It functions by increasing the supply of materials in producing neurotransmitters.
It is known to enhance one's alertness as well as overall mood.
2.
Omega 3 Fats - A deficiency in omega 3 fats have been found to contribute in the development of mood disorders including depression and bipolar disorder.
3.
5-HTP - According to studies, 5-HTP elevates mood and prevents the occurrence of panic attacks and depression.
5 HTP is a metabolic precursor of serotonin-the happy hormone.
4.
Tyrosine - Tyrosine is an important precursor of epinephrine, norepinephrine, and dopamine.
These are neurotransmitters which perform different functions in the body including controlling stress and depression.
This substance may be easily supplied by diet.
Meats have higher concentration than vegetables though.
5.
Vitamin B12 - Depression is a common symptom of a deficiency in this vitamin.
Most clinically depressed people who are commonly listless and feeling mentally foggy have been found to lack B12 in their body.
6.
Folic acid - Folic acid is crucial for oxygen delivery to the brain.
High doses of it are also known to lessen depression as well as symptoms of schizophrenia.
7.
Vitamin B6 - Also known as Pyridoxine, it helps in creating neurotransmitters, specifically in converting tyrosine into dopamine and tryptophan into serotonin.
8.
TMG - Trimethylglycine (TMG) is known as an energy booster and mood enhancer.
It can be found in broccoli, spinach, and sugar beets.
9.
Zinc and magnesium - A balance in zinc and magnesium has been proven to maintain a person's mood stable.
Ensuring that you get enough amounts of these substances can greatly help in enhancing your mental health.
The thought of depression and nutrition being connected may sound far-fetched, but they really are connected.
If you haven't given depression and nutrition enough thought before, it's time you do now.
Remember, people can and do make recoveries from depression and go on to lead their best lives imaginable.
Seek help.
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