Two Workout Programs to Consider to Help Make Getting in Shape a Bit More Fun
Jumping into a workout routine is easy enough, the hard part is staying with it.
They say if you can stick to something for 30 days it will become a habit and this is true of exercise as well, but what if you struggle to workout regularly for 30 days? The problem might lie in the type of workouts that you're doing.
There are thousands of different workouts and exercise combinations that you could be doing but it's possible you haven't found one that you really enjoy that much.
Here are two complete exercise programs that you may want to incorporate into your fitness program at some point.
They're very different, yet similar in many ways too.
Also, it goes without saying that they're effective, it just boils down to whether you will be able to enjoy these workouts.
Jillian Michaels 30 Day Shred Most are familiar with Jillian Michaels because she's one of the trainers on the reality TV show Biggest Loser.
Clearly this woman knows what she's doing and she proves it to you in her 30 Day Shred video.
This program consists of one DVD that features 3 different workout levels that you can work through.
30 Day Shred features compound movements to help you get a complete workout in about 20 minutes.
You don't need any equipment if you are a beginner but it'd be helpful to have a set of dumbbells nearby.
Jillian keeps you moving for the entire duration of 20 minutes but she switches it up with different moves so you don't get bored.
Step 360 Program by Gaiam Step 360 is a relatively new fitness program that is now available.
The Step 360 apparatus is basically a mini trampoline that you can perform exercises on.
The program comes with two different DVDs that contain several different workouts to target various muscle groups and body parts.
The best part about the Step 360 is that you don't have to follow along with the DVDs if you don't like to do that.
The equipment can be used to do just about any exercise you can think of including lunges, squats, presses and rows.
Because the surface is somewhat unstable, your core will be constantly working to keep your body balanced.
They say if you can stick to something for 30 days it will become a habit and this is true of exercise as well, but what if you struggle to workout regularly for 30 days? The problem might lie in the type of workouts that you're doing.
There are thousands of different workouts and exercise combinations that you could be doing but it's possible you haven't found one that you really enjoy that much.
Here are two complete exercise programs that you may want to incorporate into your fitness program at some point.
They're very different, yet similar in many ways too.
Also, it goes without saying that they're effective, it just boils down to whether you will be able to enjoy these workouts.
Jillian Michaels 30 Day Shred Most are familiar with Jillian Michaels because she's one of the trainers on the reality TV show Biggest Loser.
Clearly this woman knows what she's doing and she proves it to you in her 30 Day Shred video.
This program consists of one DVD that features 3 different workout levels that you can work through.
30 Day Shred features compound movements to help you get a complete workout in about 20 minutes.
You don't need any equipment if you are a beginner but it'd be helpful to have a set of dumbbells nearby.
Jillian keeps you moving for the entire duration of 20 minutes but she switches it up with different moves so you don't get bored.
Step 360 Program by Gaiam Step 360 is a relatively new fitness program that is now available.
The Step 360 apparatus is basically a mini trampoline that you can perform exercises on.
The program comes with two different DVDs that contain several different workouts to target various muscle groups and body parts.
The best part about the Step 360 is that you don't have to follow along with the DVDs if you don't like to do that.
The equipment can be used to do just about any exercise you can think of including lunges, squats, presses and rows.
Because the surface is somewhat unstable, your core will be constantly working to keep your body balanced.
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