Should You Be Taking Creatine For Building Muscle?
Most people think that creatine is only a supplement that bodybuilders and other athletes use to build muscle mass and strength.
But it has a lot more benefits that people think.
So much research has been done about creatine and people not only use creatine for obvious athletic purposes but also for longevity.
Here are some of the benefits of creatine: 1) Improves brain function of damaged and healthy cells 2) Improves sarcopenia (muscle loss due to aging) 3) Modulates inflammation 4) Reduces fatigue 5) Treats diseases that effect the neuro muscular system 6) Treats gyrate atrophy 7) Improves the symptoms of Parkinson's disease 8) Increases growth hormone levels 9) Improves Huntington's disease and other mitochondrial cytopathies 10) Reduces homocysteine levels 11) Improve cardiac function 12) Possibly improves the symptoms of Chronic Fatigue Syndrome What exactly is creatine? Creatine is formed in the human body from arginine, glycine and the amino acids.
The body of an average person contains about 120 grams of creatine stored as creatine phosphate.
Foods like salmon, herring and beef are fairly high in creatine.
But a person would have to eat many kilos of these foods daily to obtain one teaspoon of it.
Creatine is related directly to adenosine triphosphate (ATP).
ATP is formed in the mitochondria.
Every cell in our body uses ATP.
A cell's inability to produce essential energy molecules like as ATP along with an increase in oxidative stress, is the sign of an aging cell.
Basically it helps to generate energy.
When ATP becomes adenosine diphosphate (ADP), then it must be converted back to ATP to produce energy.
One molecule is lost when ATP becomes ADP.
When ATP is depleted, it can be recharged by creatine phosphate (CP).
If you add an extra molecule to ADP, it becomes ATP again.
The more CP there is in the body the quicker the body is able to recharge ATP, which means you can do more work in the gym.
ATP is the energy source used for explosive sports such as weight lifting, sprinting and other anaerobic activities.
So should you be taking creatine for building muscle? The answer of course is a big and juicy YES.
But it has a lot more benefits that people think.
So much research has been done about creatine and people not only use creatine for obvious athletic purposes but also for longevity.
Here are some of the benefits of creatine: 1) Improves brain function of damaged and healthy cells 2) Improves sarcopenia (muscle loss due to aging) 3) Modulates inflammation 4) Reduces fatigue 5) Treats diseases that effect the neuro muscular system 6) Treats gyrate atrophy 7) Improves the symptoms of Parkinson's disease 8) Increases growth hormone levels 9) Improves Huntington's disease and other mitochondrial cytopathies 10) Reduces homocysteine levels 11) Improve cardiac function 12) Possibly improves the symptoms of Chronic Fatigue Syndrome What exactly is creatine? Creatine is formed in the human body from arginine, glycine and the amino acids.
The body of an average person contains about 120 grams of creatine stored as creatine phosphate.
Foods like salmon, herring and beef are fairly high in creatine.
But a person would have to eat many kilos of these foods daily to obtain one teaspoon of it.
Creatine is related directly to adenosine triphosphate (ATP).
ATP is formed in the mitochondria.
Every cell in our body uses ATP.
A cell's inability to produce essential energy molecules like as ATP along with an increase in oxidative stress, is the sign of an aging cell.
Basically it helps to generate energy.
When ATP becomes adenosine diphosphate (ADP), then it must be converted back to ATP to produce energy.
One molecule is lost when ATP becomes ADP.
When ATP is depleted, it can be recharged by creatine phosphate (CP).
If you add an extra molecule to ADP, it becomes ATP again.
The more CP there is in the body the quicker the body is able to recharge ATP, which means you can do more work in the gym.
ATP is the energy source used for explosive sports such as weight lifting, sprinting and other anaerobic activities.
So should you be taking creatine for building muscle? The answer of course is a big and juicy YES.
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