NLP or Neuro-Linguistic programming was a very famous concept back in the 1990's. This is a popular technique used by practitioners and therapists to help overcome irrational fears, addiction, phobias and develop new and empowering ways of thinking and feeling. But NLP can also assist in any weight loss program. Here are five steps how you can use this system to help you lose weight.

Step #1: Reason
NLP practitioners claim that you can achieve anything you want if you have big enough reasons to have them. The sheer purpose will give you the momentum and power to find creative ways to achieve a goal. Ask yourself why you need to lose weight. Write this down so it serves as a reminder when you fell like giving up.

Step#2: Mental Conditioning
You need to get into a peak state of being able to focus on your goal when things get tough. Spend five minutes every morning visualizing yourself wit the perfect weight and the toned trim body you want. Feel it happening right now. Open your eyes.

Step#3: Cancel the Distractions
Every time someone offers you a delicious irresistible looking food, distract yourself by thinking abut thing that are not going to cause you to want them. Everyone has their own list so when the need arises, just use yours.

Step#4: Use Emotions
Emotions are often regarded as an inferior counterpart to their more superior cousin, the brain. But emotions are the backbone behind every action that anyone takes and this can be the strongest motivating factor as well. Use this well and you will find it easier to reach your goals.

Step #5: Reward
Remember to reward yourself every time you reach a milestone in your weight loss goals. Give yourself some kind of simple rewards that can help you associate pleasurable feelings to losing weight