The best time for you to perform ab workouts is while you are watching a sitcom.
In a 30 minutes program there are five minutes of commercials for you to move.
In a two-hour program there are about 25 minutes of commercials, simply get off the couch during each commercial and start moving.
An effective way to train the front abdominal muscles while watching TV is to perform the ubiquitous crunch.
But, to do a perfect crunch you have to maintain perfect form.
This first part of the crunch is to flatten your lower back to the floor.
Put your hands on your abs to feel them work during the crunch.
The crunch is a very small movement.
To others, it might look like you are just goofing off and doing incomplete repetitions.
But, when summer comes, you will be able to show them your chiseled ripped abs.
You can get the most out of your ab workouts by bending your hips and knees to reduce the action of your hip flexors and to protect your lower back.
Placing your thighs at an angle to your torso to begin with means that the hip flexors can't pull the torso any further.
So, more of the work is done by your abs instead of your legs.
With your feet flat on the floor, press down and back with your heels.
By pressing your heels into the floor you activate your hamstring muscles in the back of your leg.
This keeps your hip flexor muscles from taking over your abs.
If you are hyped-up for some outdoor exercises, you can rake leaves in your yard or sweep your driveway.
Focus on the toning effect on the sides of your stomach.
When you lean to the side and pull, you are actually getting a great ab-isolation workout.
There are many other household chores that you can do and train your abdominal muscles at the same time.
Lastly, your body will eventually adapt to the ab workouts that you have been doing for some time.
Therefore, it's a good idea to change up your ab workouts occasionally.