Carbohydrates

• As your child is becoming more physically active, carbohydrates are essential to provide the energy he needs. Plain rice cakes, softly toasted bagels, breads, muffins and cereals such as Cheerios and puffed wheat make great finger snacks between meals. Try adding cooked pasta or brown rice to meals. These will clump together to make a perfect finger food and provide your baby with an interesting new texture.
  
  

Proteins

• Proteins are essential for tissue growth and repair. Eggs are a great source of protein and have a very high "biological value," meaning their protein is easily absorbed and utilized by the body. Hard boiling or scrambling eggs are two great ways to prepare them for eating with fingers. Small chunks of cooked poultry or boneless fish are other good sources of protein. Cubes of soft cheese and tofu are other alternatives.
  
  

Fruits

• Thanks to their natural sweetness, most fruits are a hit with babies. Chunks of soft bananas, pears and melon are good choices. Slices of avocado or kiwi will offer varying flavors. Harder fruits like apples can be baked to soften; just be sure to let them cool before giving them to your child.
  
  

Vegetables

• Fruits and vegetables are rich in vitamins and minerals required by your baby to promote and support healthy development. Chunks of cooked carrot make a great finger food, as do sprigs of asparagus or broccoli. The diversity of textures and flavors offered by vegetables inevitably means your child will favor some over others, but don't shy away from introducing a variety of vegetables to your baby's diet.