If you want to know how to build muscle mass, then I'm sure you'll find this article useful.
Being able to show off a ripped set of abs and bulging biceps is what most bodybuilders dream of! By showing you these tips, you'll be well on your way to achieving a body to be proud of.
First of all, you need to sort out your diet.
This means stop eating rubbish foods containing empty calories! Foods like cakes, biscuits are all just useless if you want to build muscle mass.
Instead, eat foods with a high protein content.
You see, protein is essential for gaining muscle, and you need to be eating it if you want to see significant results.
Try to eat a gram of protein per pound of body mass.
The goal here is to get enough protein in order to make your body want to build muscle! Also, not only protein is essential, but you need to eat a balanced diet all round.
What you need to do is to eat more calories than your Basic Metabolic Rate (BMR).
If you don't eat as much calories as you burn, then you won't gain any weight or muscle at all.
This doesn't mean you can eat 10 packets of crisps to reach your daily amount of calories.
You need to eat healthy calories rather than empty calories, and foods that contain lots of nutrients and essential amino acids.
Once your diet is sorted out, now it's time to get a proper workout routine going.
You'll want to keep your workouts short, around an hour.
This is because a long workout, over an hour, is whats known as a catabolic workout.
Catabolic means tissue destroying.
Not good for muscle gain! An anabolic workout (tissue building) will get you much better results than a long workout ever could!