Stay Motivated By Keeping An Effective Journal
It can be perfectly normal for anyone who is struggling to stay motivated, many people do when they are trying to get rid of weight. In order to experience long term results you will want to be able to stay motivated. Being demotivated doesnt have to be an issue, following a plan should help get your motivation levels back up.
That is where a journal comes into play. By taking time to utilize a reliable journal daily, you could turn to this when you need a bit of a motivational boost. Let's take a look at some of the facts which are required to know in order to journal properly to improve your motivation.
Take Pictures
The very first thing you need to think about doing is taking pictures, these will help you spot the difference in the way the body looks. While on a diet you may have a look at your body and not be able to see any change in your shape, taking pictures over a period of three to 4 weeks will help you see how much you're progressing. By looking at these pictures you know that the work you are putting in is helping.
List Your Weight Lifted
Next, you should also take the time to write down specifically what weight you've lifted every workout as well. By writing these down you will be able to see how far you have come with your workout program. Progress does not only have to be a change in your size, you might notice an improvement to your strength. Lifting extra weight during your workout might be the reason why the scale just isn't moving down, it is because you might have built some new lean muscle mass. Developing lean muscle mass is however a step in the right direction because it can help you stay leaner in the long run.
List How You Feel About Your Day
How you feel can actually have an affect on your progress and reduce your motivation levels. You may feel frustrated, upset or angry, writing these feelings down will enable you to check if there are any trends, knowing this can help you to deal with them. If you do this you will be able to keep the motivation levels up and keep you on track with your program.
Many people will often comfort eat if they're feeling low, you might not even know that you are doing it. By keeping track of the feelings on a daily basis will help you to regulate your eating habits to make sure you don't comfort eat.
It is possible to increase your motivation and keep you on target with your program should you write a journal. To be sure that you see the results that you want, you'll want to have a good journal in place as well as a reliable workout program, a valuable diet and also an effective appetite suppressant.
That is where a journal comes into play. By taking time to utilize a reliable journal daily, you could turn to this when you need a bit of a motivational boost. Let's take a look at some of the facts which are required to know in order to journal properly to improve your motivation.
Take Pictures
The very first thing you need to think about doing is taking pictures, these will help you spot the difference in the way the body looks. While on a diet you may have a look at your body and not be able to see any change in your shape, taking pictures over a period of three to 4 weeks will help you see how much you're progressing. By looking at these pictures you know that the work you are putting in is helping.
List Your Weight Lifted
Next, you should also take the time to write down specifically what weight you've lifted every workout as well. By writing these down you will be able to see how far you have come with your workout program. Progress does not only have to be a change in your size, you might notice an improvement to your strength. Lifting extra weight during your workout might be the reason why the scale just isn't moving down, it is because you might have built some new lean muscle mass. Developing lean muscle mass is however a step in the right direction because it can help you stay leaner in the long run.
List How You Feel About Your Day
How you feel can actually have an affect on your progress and reduce your motivation levels. You may feel frustrated, upset or angry, writing these feelings down will enable you to check if there are any trends, knowing this can help you to deal with them. If you do this you will be able to keep the motivation levels up and keep you on track with your program.
Many people will often comfort eat if they're feeling low, you might not even know that you are doing it. By keeping track of the feelings on a daily basis will help you to regulate your eating habits to make sure you don't comfort eat.
It is possible to increase your motivation and keep you on target with your program should you write a journal. To be sure that you see the results that you want, you'll want to have a good journal in place as well as a reliable workout program, a valuable diet and also an effective appetite suppressant.
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