Though more people than ever are making their way into weight rooms and trying to build muscle, almost nobody knows what they are doing! To help this problem, many experienced lifters and bodybuilders have written building muscle books and other publications on how to gain muscle mass.
This article will explain the most important aspects you should be looking for in any building muscle book.
These are the bodybuilding basics that you must know to make progress.
At the end of the article, you can find a link to a comprehensive muscle building guide, which details what you should be doing with regards to training, nutrition, and even supplementation.
1.
A Weight Training Program That Emphasizes Strength Gains It's common sense to think that the biggest guys around are also the strongest.
However, many bodybuilding "gurus" and "experts" have taken to telling people that heavy weights and strength are not the key to building muscle mass, and that using little baby weights and fru-fru techniques will actually help you progress.
Nothing could be further from the truth.
A stronger muscle is a bigger muscle, period.
The weight training program in a good building muscle book should focus on making the biggest strength gains possible in the basic lifts, including the squat, bench press, and deadlift.
2.
An Emphasis On Eating To Grow You can train your heart out and leave everything you've got on the gym room floor, but you will NEVER gain anything if you don't eat enough to grow.
Your body needs a surplus of energy to build new muscle tissue, and this energy should come from a specific set of foods.
A food building muscle book will place just as much focus on nutrition as it does weight training.
It should be able to advise you on how many overall calories to eat per day, which nutrients you should be getting, and which foods can best accomplish these goals.
3.
A Straightforward Approach To Supplements One thing you have got to know about the bodybuilding and muscle building industry is that most of the supplements out there are complete and utter junk.
Except for the basics, such as protein powder, creatine, and amino acids, they are just high-priced capsules and powders that pass right through your body.
Your muscle building book should warn you of the dangers of wasting your hard-earned cash on supplements, as well as which ones are the best for building muscle.
If the book tries to peddle you specific products, forget it - the whole thing is probably a disguised product pitch from a supplement company.