Are you a skinny guy looking to build muscle fast? There is a way of eating to achieve this, so we will cover 4 simple steps to include in your eating routine for skinny guys and help you achieve your goals.
Even if you have the best muscle mass building weight training routine out there, unless you are eating consistently correctly your results will be minimal.
Let's look at how you can get maximum results from your efforts.
~ Eating Routine For Skinny Guys: - The right time to eat carbs - There are 3 times during the day when you should be consuming the most carbs.
They are at breakfast, pre and post workout times.
The carbs around these times are great for energy and are less likely to be stored in your body as fat.
- Protein shakes work - Add one or two whey protein shakes made with water into your daily routine.
Great for convenience, keeping you fuller for longer and getting in all the calories and proteins your body needs for fast muscle growth.
- Eat 5 - 6 times every day - Divide up the amount of hours you are awake by 6 and eat a meal then.
This keeps your metabolism boosted and gives your body chance to assimilate all the nutrients you give it.
Key to building muscle and staying lean.
- Log your food intake - Write every thing down on a daily basis so you can monitor and change things around if need be.
Gaining muscle can sometimes be trial and error as we all have different, unique bodies.
Your log book is key in the long term for your muscle building success.
By including these steps into your present programme you will see some serious results.
Consistency is the key, though don't be afraid to have some cheat meals occasionally and stop feeling guilty about it.
Find out about a more detailed, step by step plan to build lean muscle fast by clicking here now.