Building Muscle - How to Bulk Up Quickly
There are five steps that one needs to follow in order to gain weight.
Gaining weight is called the "bulking" process in the bodybuilding community and can change your life.
Using these instructions you can gain 2lbs.
a week and transform your body in no time.
To go from stud to dud: 1.
The most important aspect of gaining weight is your diet.
You want to be eating the right foods in the right quantities to bulk up successfully.
You need to learn the proper ratio of macronutrients.
You should also be eating one gram (g) of protein per pound of body weight every day.
Find your BMR and add 500 calories to it for your daily caloric intake.
2.
You need the right weight lifting routine.
Routine can make or break your bulking dreams.
You are going to have to man up and do compound exercises.
Think dead lifts, squats, bench presses, etc.
Work your whole body, you will not grow unless you work enough muscles to engage growth hormone production.
Legs are just as important as your upper body.
Find a solid routine meant to add mass and stick to it.
3.
You need the right bulking supplements.
Find yourself a quality whey protein, some creatine, and if you need it a pre-workout supplement such as nitric oxide.
Supplements can help give you induce massive growth and can really spearhead your gains.
Use your whey to supplement your daily protein intake.
You will almost certainly need to take a whey protein supplement in order to meet intake requirements.
4.
Get plenty of sleep and rest.
Make sure you are resting each major muscle group for 48 hours before hitting them again.
You should be sleeping like a rock after the gym.
Do some light cardio on off days but nothing too strenuous.
5.
Drink plenty of water.
Water is an essential element to overall health and will accelerate your progress.
Water delivers the nutrients your muscles need to synthesize.
Being hydrated will also make your muscles look more pumped throughout the day.
Simply put, proper water intake will make you feel and look better.
If you follow these tips, you will gain plenty of lean muscle mass and bulk in no time.
Make sure to follow your routine and get knowledgeable before starting your journey.
You want to be as informed as possible so no time or progress is put to waste.
Gaining weight is called the "bulking" process in the bodybuilding community and can change your life.
Using these instructions you can gain 2lbs.
a week and transform your body in no time.
To go from stud to dud: 1.
The most important aspect of gaining weight is your diet.
You want to be eating the right foods in the right quantities to bulk up successfully.
You need to learn the proper ratio of macronutrients.
You should also be eating one gram (g) of protein per pound of body weight every day.
Find your BMR and add 500 calories to it for your daily caloric intake.
2.
You need the right weight lifting routine.
Routine can make or break your bulking dreams.
You are going to have to man up and do compound exercises.
Think dead lifts, squats, bench presses, etc.
Work your whole body, you will not grow unless you work enough muscles to engage growth hormone production.
Legs are just as important as your upper body.
Find a solid routine meant to add mass and stick to it.
3.
You need the right bulking supplements.
Find yourself a quality whey protein, some creatine, and if you need it a pre-workout supplement such as nitric oxide.
Supplements can help give you induce massive growth and can really spearhead your gains.
Use your whey to supplement your daily protein intake.
You will almost certainly need to take a whey protein supplement in order to meet intake requirements.
4.
Get plenty of sleep and rest.
Make sure you are resting each major muscle group for 48 hours before hitting them again.
You should be sleeping like a rock after the gym.
Do some light cardio on off days but nothing too strenuous.
5.
Drink plenty of water.
Water is an essential element to overall health and will accelerate your progress.
Water delivers the nutrients your muscles need to synthesize.
Being hydrated will also make your muscles look more pumped throughout the day.
Simply put, proper water intake will make you feel and look better.
If you follow these tips, you will gain plenty of lean muscle mass and bulk in no time.
Make sure to follow your routine and get knowledgeable before starting your journey.
You want to be as informed as possible so no time or progress is put to waste.
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