Gain Muscle Strength Now - Six Killer Tips for Putting on Muscle
Probably the most asked question in the history of gyms and fitness centers is: How do I get big muscles and gain muscle strength? Of course, if you have an experienced trainer to help you, or someone who you can work out with, that's great, as they can demonstrate exercises to you.
But, read on to get some invaluable tips on your way to putting on muscle.
As always, safety first, check with your doctor that you are good to go and gain muscle strength.
1 - Formulate a plan and stick to it.
Research has shown that people who follow a plan are way more likely to achieve their goals, which in this case is to gain muscle strength.
Whether your goal is putting on muscle mass of 10 pounds, 15 or even 20 pounds, you have to get going on your plan, and work hard to achieve it.
2 - Only do the most effective exercises.
This may sound obvious, but it is key.
Compound exercises like squats are great for putting on muscle (make sure you do them correctly to avoid injury).
If you insist on doing exercises to gain muscle strength on specific muscles like rotator cuffs, make sure it's part of a bigger plan which covers all muscle groups and is balanced and focused on total body muscle growth.
3 - Monitor your progress and change or modify exercises if you're not putting on muscle the way you want.
Keep your eyes open and tune in to how you feel after each exercise.
Doing dead lifts is an amazing way to gain muscle strength, especially in your lower back and thighs.
Caution: learn how to do proper dead lifts before you attempt them - this is crucial.
A qualified personal trainer can help you.
4 - Any good workout includes the bench press.
This develops your shoulders and chest.
Along with the shoulder press this is a good basis for upper body muscle growth, and is a sure fire way to gain muscle strength.
There are many variations to both exercises, and the shoulder press can be performed standing or sitting down.
As a general rule, avoid lifting too much too soon when trying to gain muscle strength.
Stay within your means and be patient to help reduce the chance of injury.
5 - Lots of protein during the day and after your workout can help with putting on muscle and repairing them following intense strength training.
Carbohydrate and good fats are also essential, as are vitamins and minerals in foods like fruit and vegetables.
It goes without saying that water is also key, to keep yourself hydrated, especially during exercise.
6 - To gain muscle strength, you must Rest, rest, rest! When you are doing an exercise regime, you have to allow your body to rest and recover.
This cannot be stressed enough.
Good amounts up sleep (around 8 hours a night) is key.
Muscle growth occurs when you are resting and when you are asleep.
But, read on to get some invaluable tips on your way to putting on muscle.
As always, safety first, check with your doctor that you are good to go and gain muscle strength.
1 - Formulate a plan and stick to it.
Research has shown that people who follow a plan are way more likely to achieve their goals, which in this case is to gain muscle strength.
Whether your goal is putting on muscle mass of 10 pounds, 15 or even 20 pounds, you have to get going on your plan, and work hard to achieve it.
2 - Only do the most effective exercises.
This may sound obvious, but it is key.
Compound exercises like squats are great for putting on muscle (make sure you do them correctly to avoid injury).
If you insist on doing exercises to gain muscle strength on specific muscles like rotator cuffs, make sure it's part of a bigger plan which covers all muscle groups and is balanced and focused on total body muscle growth.
3 - Monitor your progress and change or modify exercises if you're not putting on muscle the way you want.
Keep your eyes open and tune in to how you feel after each exercise.
Doing dead lifts is an amazing way to gain muscle strength, especially in your lower back and thighs.
Caution: learn how to do proper dead lifts before you attempt them - this is crucial.
A qualified personal trainer can help you.
4 - Any good workout includes the bench press.
This develops your shoulders and chest.
Along with the shoulder press this is a good basis for upper body muscle growth, and is a sure fire way to gain muscle strength.
There are many variations to both exercises, and the shoulder press can be performed standing or sitting down.
As a general rule, avoid lifting too much too soon when trying to gain muscle strength.
Stay within your means and be patient to help reduce the chance of injury.
5 - Lots of protein during the day and after your workout can help with putting on muscle and repairing them following intense strength training.
Carbohydrate and good fats are also essential, as are vitamins and minerals in foods like fruit and vegetables.
It goes without saying that water is also key, to keep yourself hydrated, especially during exercise.
6 - To gain muscle strength, you must Rest, rest, rest! When you are doing an exercise regime, you have to allow your body to rest and recover.
This cannot be stressed enough.
Good amounts up sleep (around 8 hours a night) is key.
Muscle growth occurs when you are resting and when you are asleep.
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