Breaking up for good with the person you love is hard to stomach, no matter how you look at things.
Basically, you cannot refrain yourself from contacting your ex over and over again, although you know well that this does not help at all either of you.
"How to stop calling my ex after a break up?", you keep asking yourself.
Don't worry, there are solutions you can try, that have already been verified.
These methods saved other people from calling their ex, so you just need to pay a little attention to what we are about to tell you.
Dial a Different Number Your fingers are itchy and you feel the need to talk to your ex.
The following solution is quite simple.
Instead of selecting your ex's number from your cell phone list, just move on to your friends' numbers and call one of them.
It will be easier for you if you find an understanding ear at the other end, so make sure you call someone close to you.
Do Something Else If you are still saying "How to stop calling my ex after a break up?", for sure, it means that you used to call them quite a lot during your relationship.
Basically, this need to call has transformed into a habit, so you must take it as is.
A cure for one habit is another habit, so make sure to find yourself doing something else at the times you used to call your ex.
Read a book, go for a walk, find something interesting to do to keep you occupied, and the old habit will start to fade.
Express Yourself in a Different Way In case this is more than just a habit, you need to take the problem, literally, into your own hands.
Instead of calling, grab a pen and some paper and write down everything that you wish to say to your ex.
In time, it will become easier and easier to express yourself in writing rather than speaking about your feelings out loud.
Plus, it will help you in the long run, because you will no longer feel the need to call your ex.