With personal computers playing a huge role in the majority of work environments nowadays, carpal tunnel syndrome has become a common complaint at hospitals.
Although carpal tunnel could come from various jobs, it is especially found within people who keep their bodies in a single position and partake in repetitive motions within long time periods, like typing.
However, carpal tunnel could be avoided with several easy preventative measures.
First and foremost, you have to watch out for symptoms which might indicate that you could be getting, if not already have, carpal tunnel syndrome.
Naturally, only doctors are able to diagnose this problem via series of tests; however, if you experience burning and pain in your wrists or hands, this may be an indication that there is something wrong.
This pain might radiate up into your arms and shoulders.
To stop this, it would be recommended to move differently in order to change the repetitive monotony of your motions.
Be very aware of your overall posture and how your personal desk is actually set up.
Is the monitor below or at eye level? Are your mouse and keyboard comfortable to use? Does your chair at the office support you? These would be several things you need to take into consideration in order to stop you from feeling discomfort and pain.
Make use of wrist rests for your mouse and keyboard to keep both of your wrists in the right typing positions.
Ensure that your chair in the office is at the ideal height for arm support whenever you work.
A couple of easy exercises could be done as you stand in the office or sit at the desk to help stop any discomfort from carpal tunnel syndrome.
Put your hands flat against a wall.
Turn your head to the other direction in order to twist your shoulder blades inward and stretch your forearm and wrist.
Put your hands together in front of you in a praying motion to stretch your hands' heels downward, so that they are evenly positioned with your wrists.
After that, move your arms to the right and to the left while keeping this position to help work your forearms' muscles.
As your forearms get support from your desk, put your hands into fists and roll both of your wrists to the right and left without making your forearms move.
Repeat this motion after taking your arms up off your desk.
Do this several times prior to putting your fingertips on your desk's edge.
Place your hands along your desk's edge.
Such exercises can aid you in stretching your wrists.
Lastly, shake your arms out and roll the shoulders to say goodbye to residual stress.
If these exercises happen to hurt you, you might want to think about getting in touch with your physician.
Always keep in mind to do deep breathing exercise every time, drink a lot of water and take a break every once in a while.
Stress can exacerbate every symptom; therefore, it would be essential to know how to reduce stress.