If you want to put on a lot of lean muscle fast, then you are definitely in the right place.
You see, your weight gain program does not need to be complex at all.
In fact, the more complex you make it the larger your chances of not being consistent with it.
If you want to learn about some great methods to gain lots of lean muscle then read on.
1.
The One Rule of Weight Gain There is one fundamental rule of weight gain that you must be aware of if you wish to have any success.
That rule is simple: In order to gain weight your body needs to consume more calories than it burns each day.
Now the problem for hard gainers is that our metabolisms are very fast.
This means that we essentially burn tons of calories even when we are just sitting on the couch.
If you are a hard gainer, then here is what to do...
Take a week or two to monitor your eating habits.
Keep track of all the calories you take in each day and after a few days you will be able to calculate your daily intake.
Once you know your intake all you must do is add 400-500 more calories to that number.
Which leads me to my next point...
2.
Consistency If you want to gain the weight, you CAN NOT eat a ton one day and then nothing the next.
The largest factor in your success is going to be consistency.
As hard gainers, our diets create about 80% of our results.