We all want to strut out stuff on the beach looking our best.
Sadly, most of us waddle than strut.
Men walk around sucking in their stomachs valiantly every time a pretty girl goes by.
Stop breathing in and take the 4 steps to a 6 pack.
Next summer you will be strutting with style.
The first step is to understand that no magic pill or potion will turn you into an Adonis.
You need to be in the mindset that to achieve your perfect body you have to work at it.
4 steps to a 6 pack isn't very much, is it? Change your lifestyle.
No more couch potato drinking beers, keep busy and you'll stimulate your circulation.
This will get rid of the feelings of lethargy and fatigue.
The 3rd of the 4 steps to a 6 pack is to cut all the crap out of your diet.
Eat super foods which are known to aid fat burning and are full of feel good antioxidants.
If you go out, have grilled chicken instead of fried.
Drink as much water as you can to flush through your system, this also has the effect of vastly improving the appearance of your skin.
The last of our 4 steps to a 6 pack is exercise! Stop groaning, it's essential.
The key to this is finding an exercise that you enjoy.
If you hate the thought of pounding a treadmill, then don't.
If you make yourself do something you dislike, you will quickly become disheartened and slip back into your old ways.
Cycling, swimming and basketball will all benefit you during your 4 steps to a 6 pack.
30 minutes playing basketball burns the same amount of calories as running on a treadmill.
There you go, 4 steps to a 6 pack.
You won't see results overnight but stick with it.