4 Forehead Slapping Ways Not to Get Six Pack Abs
I have written many articles on how to develop and maintain the perfect six pack abs so I thought I would discuss with you how not to go about it.
I think it is important we bust a few myths about how to sculpt your abs.
By doing the incorrect thing you could actually be doing you harm and I will explain why throughout.
Doing A Boatload of Crunches To get the perfect six pack abs you do not have to do crunches till the cow's come home.
While they are okay, they are not your ticket to success.
Ab crunches are a very basic exercise so it makes sense that you will get very basic results.
Please do not misunderstand what I am saying.
Crunches should be a part of your exercise routine but doing hundreds of them in one session is almost pointless.
Doing this amount in one hit will actually promote poor posture and will tilt your head forward.
Late Night Television Workout Equipment Keep your credit card in your wallet.
How many people do you know who purchased one and it lies idle, folded up under their bed.
The amount of money people spend on these gimmicky gadgets would be astronomical but in the long run they will not give you those abs you are after.
Starvation Eating Plans Starving yourself to lose that belly fat is doing you more harm than good.
Muscles need fuel in the form of food and by eating next to nothing deprives the muscles of much needed food.
Also, eating very little causes your metabolism to go haywire thus making your body store fat to survive.
Eat a handful of small, nutritious meals per day to have maximum effect on developing the perfect six pack abs.
Fat Loss Supplements Taking pills to lose fat is only masking the problem.
You have to address why your body got into the condition it is in and fix this.
Instead, work on issues such as your lifestyle, your eating habits and your exercise routine to eliminate the chances of your body returning to it's former self.
I think it is important we bust a few myths about how to sculpt your abs.
By doing the incorrect thing you could actually be doing you harm and I will explain why throughout.
Doing A Boatload of Crunches To get the perfect six pack abs you do not have to do crunches till the cow's come home.
While they are okay, they are not your ticket to success.
Ab crunches are a very basic exercise so it makes sense that you will get very basic results.
Please do not misunderstand what I am saying.
Crunches should be a part of your exercise routine but doing hundreds of them in one session is almost pointless.
Doing this amount in one hit will actually promote poor posture and will tilt your head forward.
Late Night Television Workout Equipment Keep your credit card in your wallet.
How many people do you know who purchased one and it lies idle, folded up under their bed.
The amount of money people spend on these gimmicky gadgets would be astronomical but in the long run they will not give you those abs you are after.
Starvation Eating Plans Starving yourself to lose that belly fat is doing you more harm than good.
Muscles need fuel in the form of food and by eating next to nothing deprives the muscles of much needed food.
Also, eating very little causes your metabolism to go haywire thus making your body store fat to survive.
Eat a handful of small, nutritious meals per day to have maximum effect on developing the perfect six pack abs.
Fat Loss Supplements Taking pills to lose fat is only masking the problem.
You have to address why your body got into the condition it is in and fix this.
Instead, work on issues such as your lifestyle, your eating habits and your exercise routine to eliminate the chances of your body returning to it's former self.
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