Tips For Weight Lifting - How to Prepare Properly For Your Workout
Many weightlifters fail to prepare properly for their workout as they don't realize the importance of warming up.
They don't realize that by skipping the warm up stage or doing a half hearted one that they are: - Putting themselves at greater risk of injury.
By warming up properly you become far more flexible and your joints are lubricated making it far easier on your body to carry out the routine you are going to put it through.
_ Reducing the effectiveness of their workout.
A "cold" body is unable to work at it's peak performance so you are unable to push it to the same extent therefore your workout can't have the optimum outcome.
It limits the progress you could otherwise be making.
This is good reason to be spending 20 - 30 minutes doing a good warm up before starting on your weight lifting training proper.
Proper preparation for your workout also includes preparation of your mind as well as your body.
During your warm up you should be focusing on what you are going to be doing in your workout, why you are doing this in the first place and what you wish to achieve through your weight training.
These little tips for weight training will help you remain focused on the task at hand when you start your work out so that you can perform at your best and therefore have a more effective outcome.
Start with about 5 minutes of cardio to begin your warm-up.
Use an exercise bike, treadmill or crosstrainer or whatever you choose.
This will get your whole body stimulated and your joints lubricated ready for action.
The last stage of your warm-up will be to do 5 warm-up sets of the first exercise you will be performing in your routine on that particular day.
Start off with low weights (half the weight you intend to lift in your routine)and 10 repetitions of the particular exercise.
Increase the weight by 10% for each if your 5 sets and at the same time reduce the number of repetitions down to 1.
Once you have completed your 5 warm-up sets you are ready to start in to your training proper.
One of the main tips for weight lifting and warming up is to remember that what you are doing is only a warm-up and you are preparing for your intense workout afterward.
You are not pushing yourself at this stage, you don't want to be over straining or tiring yourself out before you even get started properly or else you are defeating the purpose of your warm-up.
Taking notice of these weight lifting tips about warming up properly will make major changes in the results you will achieve in your weight lifting program.
You will be able to lift greater weights and also will be less likely to sustain any injuries.
They don't realize that by skipping the warm up stage or doing a half hearted one that they are: - Putting themselves at greater risk of injury.
By warming up properly you become far more flexible and your joints are lubricated making it far easier on your body to carry out the routine you are going to put it through.
_ Reducing the effectiveness of their workout.
A "cold" body is unable to work at it's peak performance so you are unable to push it to the same extent therefore your workout can't have the optimum outcome.
It limits the progress you could otherwise be making.
This is good reason to be spending 20 - 30 minutes doing a good warm up before starting on your weight lifting training proper.
Proper preparation for your workout also includes preparation of your mind as well as your body.
During your warm up you should be focusing on what you are going to be doing in your workout, why you are doing this in the first place and what you wish to achieve through your weight training.
These little tips for weight training will help you remain focused on the task at hand when you start your work out so that you can perform at your best and therefore have a more effective outcome.
Start with about 5 minutes of cardio to begin your warm-up.
Use an exercise bike, treadmill or crosstrainer or whatever you choose.
This will get your whole body stimulated and your joints lubricated ready for action.
The last stage of your warm-up will be to do 5 warm-up sets of the first exercise you will be performing in your routine on that particular day.
Start off with low weights (half the weight you intend to lift in your routine)and 10 repetitions of the particular exercise.
Increase the weight by 10% for each if your 5 sets and at the same time reduce the number of repetitions down to 1.
Once you have completed your 5 warm-up sets you are ready to start in to your training proper.
One of the main tips for weight lifting and warming up is to remember that what you are doing is only a warm-up and you are preparing for your intense workout afterward.
You are not pushing yourself at this stage, you don't want to be over straining or tiring yourself out before you even get started properly or else you are defeating the purpose of your warm-up.
Taking notice of these weight lifting tips about warming up properly will make major changes in the results you will achieve in your weight lifting program.
You will be able to lift greater weights and also will be less likely to sustain any injuries.
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