Adding an entire 3 inches of additional length and girth to your penis will take work.
It is not magic, hand exercises require that your actually workout four to five times a week.
That is how you know they work, because unlike pills that claim to work over night, these routines take months to see full results.
The most important aspect of these routines is that your manhood remains healthy and you stay determined and never miss days.
Staying dedicated will lead to a much larger soft penis length in several weeks, something your sexual partner will notice fast.
It will also ensure that you gain your first inch in erection gains inside of a few months or sooner.
Each day will take about 25 to 45 minutes, depending on how many weeks into the exercises you are.
When you first start expect to do warm ups, routines for ten minutes, and a warm down.
The warm up is when you will take a wet, warm towel and cover your penis with it.
This guarantees that you will not get injured, and make the penis stretch fully during a session.
You do the same warm down after your exercise to allow for optimal recovery.
The exercise that you will be doing requires that you form a circle with your thumb and the index finger.
Starting at where your shaft meets the stomach, you will gently push blood up to the base of the head.
Repeating this motion for 10 to 20 minutes will make the penis expand 2-3 inches or more in length and girth.
As you get more advanced you want to extend the duration of exercises to 25-30 minutes.