Statistically speaking, almost forty percent of couples who have difficulties in having a child are due to the fact that males have either low sperm counts or unable to produce mature sperms.
Good thing, there are natural methods that are available for these men to improve their sperm count.
The only drawback is that it actually requires a little time that can take as long as 120 days before positive results can be seen.
Before planning to have a baby, it would be advisable that you are at your optimum physical well-being and you do not have any underlying medical conditions.
A good state of physical health will help you to be successful in having a baby in a good physical shape.
Clinical investigations have also found out that couples who are undergoing natural fertility treatments before attempting to conceive a baby are more successful with a rate of 47.
1 percent using the process of in-vitro fertilization.
In addition, approximately 78 percent of these couples are also able to overcome their issues of infertility.
In reality, there are a lot of factors that can affect the sperm count of a male.
These factors would include exposure to extremes of temperature such as heat, exposures to environmental toxins, and oxidation.
The best way is to avoid these predisposing factors and live a healthier lifestyle while undergoing natural fertility enhancements.
Below are some ideas on improving male fertility in five simple ways: 1.
Avoid heat As much as possible, do not cause too much heat to your testicles because it can disrupt sperm cell production.
Instead of using briefs, try to use boxer shorts.
Boxer shorts provide adequate space for ventilation than briefs.
Aside from that, it would also be best not to cross your legs.
Crossing the legs will impede the circulation of blood and could even compress your testes.
Aside from that, it can also cause harm to the nerves which could lead to disturbance in sperm cell production as well as erectile function.
The nerves in the reproductive area are responsible for the reproductive function and if it is harmed the overall function may be affected as well.
For men who are working at the office, it would be best to at least take a few walks after a few hours of sitting to allow relaxation.
It would also be best not to use car seats with heaters.
Men should also avoid spas and warm baths because these promote heat.
2.
Avoid radiation You should avoid placing your cellular phone inside your pocket because it emits radiation.
Science has proven that sperm cells are greatly affected by radiation.
Any kind of radiation can harm sperm cell maturity and production.
This means that any kind of radiation whether it be non ionizing or ionizing should be avoided by couples.
As much as possible, it would be best to remove any electronic devices inside your bedroom.
This way, you are ensured that no radiation is emitted while you are sleeping.
3.
Have antioxidants Antioxidants are proven to bring a lot of good health benefits.
Herbal medications have a lot of ingredients that contain antioxidants which could help in increasing the production of sperm cells.
It restores normal function and corrects any imbalances in the body which can help you to produce mature sperms.
However, keep in mind that requirements vary on every person.
Before trying any herbal supplements, it would be best to know first what your needs are and what problems should be addressed.
After that, you should also check out the different features of every herbal supplement and check if it addresses your needs.
You will be able to solve your problems of infertility if you know the specific problem so that you can treat it appropriately.
4.
Avoid toxins Obviously, toxins will not do anything good.
Toxins are the major cause of imbalances in the person's homeostasis.
Aside from that, toxins also cause disturbance in the normal production of sperm cells leading to subnormal levels of mature sperm cells being produced.
It can even lead to infertility because the sperms are not matured enough for conception.
These toxins are actually numerous and can be found in the products that we often use such as pesticides, paints, metals, and other materials.
Prior to using such products ensure that you read first its contents and perform necessary precautions to protect yourself from these chemicals.
If your work requires you to be exposed to such chemicals, it would be best to use personal protective equipment to ensure that you're not harmed by these chemicals.
5.
Live a healthy lifestyle and have a balanced diet Having a balanced diet and living a healthy lifestyle is necessary to achieve optimal health.
Vices such as cigarette smoking and alcohol drinking should be stopped.
Engaging in a more active lifestyle rather than a sedentary lifestyle would also be helpful in your overall health which includes your fertility.
Eliminating junk foods on your diet and eating more nutritious foods is also advised.
By doing these changes, you are eliminating all the bad aspects that cause your infertility to be able to start anew.
Once you are already used to these good habits, you can pass these good traits on your children so that they may also live a healthy lifestyle.