How To Keep Young With The Five Tibetians
The Five Tibetans are five simple exercises, that are said to be the source of youth.
The Five Tibetans are also called Rites, and are exercises that have some similarities to yoga.
The Five Tibetans must be exercised daily in order to bring renewed strength to the body, as well as energy, vitality, flexibility and wellness.
The Five Tibetans are said to keep the human young, as the exercises bring renewed energy to the cells of the body.
This ancient secret fountain of youth came to the Western world in the 1930's in a book written by Peter Kelder.
In his book he tells the story of the ageing Colonel Brad Fort, who travels the world searching for the fountain of youth, and ends up in a Tibetan monastery hidden in the Himalayan mountains.
in of youth, go out into the world and his journey ends in a Tibetan monastery, hidden in the Himalayan mountains.
Here he lived among the lamas that taught him to perform five daily exercises that were said to bring health, strength and vitality, and Peter Kelder was enthusiastic as the five rites were both rejuvenating and healing.
The Five Tibetans are built on the basis of the Chinese Taoist belief that sickness is a result of a bad energy flow in the human body.
Sickness thus occurs when the energy flow in the body is blocked.
This can happen if the two opposite energies, Yin and Yang, who compare the order of the universal life force, are not in harmony with each other.
Through the rites, the Five Tibetans, these blocks will disappear, so that the life energy can again flow freely, which will bring the healing powers to begin.
The Five Rites should be performed in rotation and the goal is to be able to do 21 rotations.
Therefore, these exercises are not very time-consuming, as they can be done in less than 20 minutes daily.
It is important to built up strength gradually, instead of starting with all 21 rotations.
It is better to begin with 2-3 rotations of each Rite, until reaching enough strength to be able to perform all 21 rotations.
Doing The Five Tibetan Rites on a daily basis is something that everyone can do, and since they require so little time it is easy to fit this series of exercises into your daily program.
You will surely feel rewarded by the rejuvenating and energizing feeling you will get after performing The Five Tibetans.
The Five Tibetans are also called Rites, and are exercises that have some similarities to yoga.
The Five Tibetans must be exercised daily in order to bring renewed strength to the body, as well as energy, vitality, flexibility and wellness.
The Five Tibetans are said to keep the human young, as the exercises bring renewed energy to the cells of the body.
This ancient secret fountain of youth came to the Western world in the 1930's in a book written by Peter Kelder.
In his book he tells the story of the ageing Colonel Brad Fort, who travels the world searching for the fountain of youth, and ends up in a Tibetan monastery hidden in the Himalayan mountains.
in of youth, go out into the world and his journey ends in a Tibetan monastery, hidden in the Himalayan mountains.
Here he lived among the lamas that taught him to perform five daily exercises that were said to bring health, strength and vitality, and Peter Kelder was enthusiastic as the five rites were both rejuvenating and healing.
The Five Tibetans are built on the basis of the Chinese Taoist belief that sickness is a result of a bad energy flow in the human body.
Sickness thus occurs when the energy flow in the body is blocked.
This can happen if the two opposite energies, Yin and Yang, who compare the order of the universal life force, are not in harmony with each other.
Through the rites, the Five Tibetans, these blocks will disappear, so that the life energy can again flow freely, which will bring the healing powers to begin.
The Five Rites should be performed in rotation and the goal is to be able to do 21 rotations.
Therefore, these exercises are not very time-consuming, as they can be done in less than 20 minutes daily.
It is important to built up strength gradually, instead of starting with all 21 rotations.
It is better to begin with 2-3 rotations of each Rite, until reaching enough strength to be able to perform all 21 rotations.
Doing The Five Tibetan Rites on a daily basis is something that everyone can do, and since they require so little time it is easy to fit this series of exercises into your daily program.
You will surely feel rewarded by the rejuvenating and energizing feeling you will get after performing The Five Tibetans.
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