Are you bulking up for your sports season? Is there a weight group you need to be in and gaining muscle is vital? Let me share with you a few ways to gain that weight and keep it even beyond the season.
The answers are all in your diet and exercise plan.
You want to stay away from junk food! Greasy foods will only hurt you.
You can increase your calorie intake by consuming foods that are good for you.
Great additions to your diet are lean meats, fish, poultry, nuts, seeds, and legumes.
You may find that eating five or six meals a day is easier than eating three large meals a day.
Try both methods and see which one best fits you.
I'm sure you are aware of protein shakes and nutritional supplement drinks.
They are an easy way to add calories to your day.
They also make for a great snack or morning shake! A good work out plan is also important to gaining weight.
Replace your cardio exercises with repetitious weight lifting.
You want to push your workouts and do reps until you have taken it to the limit.
After the day is done you will want to get some rest.
Make sure you are getting a healthy amount of time with your pillow.
After a good night's sleep, your new healthy diet and workout plan, you should be well on your way to seeing your body change.
You should be gaining weight in no time at all.