As you already know, regular exercise is an important tool for six pack abs and hence, you must continue to exercise at all times.
A six pack is not unachievable and if you have the will to succeed, no one can stop from doing so.
While opting for a perfectly chiseled six pack, learn to use the following techniques which would help you in getting to your goal in the shortest possible time span.
Each Body Is Different A human body is made up of numerous substances and not two substances can be compared with each other.
Hence, it is important to note that while person "A" may take a month to achieve a perfectly chiseled abdominal wall, person "B" may take two months to get to the same level.
Hence, the time limit is directly dependent on the kind of body you possess.
Over here, your basic metabolic rate plays an important role in deciding the type of result and also the time limit.
It Depends On The Program Most of us who happen to be obese wish to obtain a fabulously toned stomach in the least possible time-perhaps a week or even less.
This is not possible in all scenarios.
The speed of your stomach development is directly dependent on the kind of toning program you choose.
If you happen to pick a picture perfect program like I did, results would start to show within two to three days but if you pick a slow program, the process would also take time.
You Need To Be Followed Up No single routine states that you would have a perfect pair of abdominals in a week or a month, as the muscles of your stomach wall have a mind of their own and they respond only when they are targeted in the correct manner.
Besides, a regular follow up program is stated to work wonders in the longer run and would do you good as well.