Best Method For Building Muscle Fast
Have you heard that building muscle fast comes from a surplus of calories? Well DON'T believe it! The only thing eating in excess does is make you FAT! Trust me - if your overeating, those scales are NOT your friend! Packing on pounds is something EVERYONE can do.
But to add lean, sexy muscle is something else ENTIRELY! Just look at the climbing obesity rate in America.
Can you HONESTLY tell yourself that eating is going to help with building muscle fast? Although nutrition is still important, the MOST ESSENTIAL part of building muscle fast, without the extra body fat, is in the TRAINING! Here are some thing you NEED TO KNOW for building muscle fast.
Probably the very BEST way for building muscle fast (that is, without any consideration of appearance) is to push out higher repetitions at a lower weight.
Since muscle fatigue is the goal here, you need shorter rest periods between sets.
Remember that muscle fatigue is the KEY, so don't worry so much about the amount of weight.
This training method results in a gain of cellular muscle fluid, medically termed sarcoplasmic muscle gain.
For building muscle fast, there really is no better way.
However, there ARE other factors to consider.
This workout plan can give you a "beefy" look that is not exactly flattering.
What, then, is a person to do? Well, in order to achieve a more toned appearance, muscle DENSITY is the key.
Many of us nowadays aren't into the "muscleman" appearance.
Without the excess bulk, we simply want to build some lean, well-defined muscles.
We're more concerned with the "sexy celeb" look rather than creating girth.
So, in order to obtain this appearance, we need what is called myofibrillar hypertrophy.
This is nothing more than a fancy medical term for when our cellular muscle fibers actually grow.
For this, two to four repetitions is the best approach.
Keep in mind that to see myofibrillar gain, optimal muscle TENSION is critical, not muscle fatigue.
Increasing tension occurs when you increase your resting time from one set to the next.
Incorporating maximum weights that you can safely handle, coupled with less reps, provides longer resting time.
Another way for building muscle fast is the 5x5 workout strategy.
By utilizing this resourceful technique, not only do you retain cellular muscle fluid rapidly, you gain cellular muscle fibers quickly, too.
5x5's are simply performing five repetitions for five sets at a moderate weight.
This will give you a more balanced look, focusing more on muscle definition rather that just bulk.
One outstanding method for building muscle fast is to start by performing 6-15 reps for 2-3 months.
Then, do 2-4 reps for the next 2-3 month period.
You can continue this pattern indefinitely.
A fantastic workout program, combining fluid vs.
fibers gain.
For the first two months, begin with higher reps and lower weights.
The next two months are then committed to 5x5's.
The following two months are for heavy lifting of low reps.
With this plan, and some dedication, you can see some AMAZING results in your goal of building muscle fast!
But to add lean, sexy muscle is something else ENTIRELY! Just look at the climbing obesity rate in America.
Can you HONESTLY tell yourself that eating is going to help with building muscle fast? Although nutrition is still important, the MOST ESSENTIAL part of building muscle fast, without the extra body fat, is in the TRAINING! Here are some thing you NEED TO KNOW for building muscle fast.
Probably the very BEST way for building muscle fast (that is, without any consideration of appearance) is to push out higher repetitions at a lower weight.
Since muscle fatigue is the goal here, you need shorter rest periods between sets.
Remember that muscle fatigue is the KEY, so don't worry so much about the amount of weight.
This training method results in a gain of cellular muscle fluid, medically termed sarcoplasmic muscle gain.
For building muscle fast, there really is no better way.
However, there ARE other factors to consider.
This workout plan can give you a "beefy" look that is not exactly flattering.
What, then, is a person to do? Well, in order to achieve a more toned appearance, muscle DENSITY is the key.
Many of us nowadays aren't into the "muscleman" appearance.
Without the excess bulk, we simply want to build some lean, well-defined muscles.
We're more concerned with the "sexy celeb" look rather than creating girth.
So, in order to obtain this appearance, we need what is called myofibrillar hypertrophy.
This is nothing more than a fancy medical term for when our cellular muscle fibers actually grow.
For this, two to four repetitions is the best approach.
Keep in mind that to see myofibrillar gain, optimal muscle TENSION is critical, not muscle fatigue.
Increasing tension occurs when you increase your resting time from one set to the next.
Incorporating maximum weights that you can safely handle, coupled with less reps, provides longer resting time.
Another way for building muscle fast is the 5x5 workout strategy.
By utilizing this resourceful technique, not only do you retain cellular muscle fluid rapidly, you gain cellular muscle fibers quickly, too.
5x5's are simply performing five repetitions for five sets at a moderate weight.
This will give you a more balanced look, focusing more on muscle definition rather that just bulk.
One outstanding method for building muscle fast is to start by performing 6-15 reps for 2-3 months.
Then, do 2-4 reps for the next 2-3 month period.
You can continue this pattern indefinitely.
A fantastic workout program, combining fluid vs.
fibers gain.
For the first two months, begin with higher reps and lower weights.
The next two months are then committed to 5x5's.
The following two months are for heavy lifting of low reps.
With this plan, and some dedication, you can see some AMAZING results in your goal of building muscle fast!
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