Are you having a lot of trouble gaining weight to build muscles? Most people do not think about the importance of diet when they are trying to build muscles.
The first question they usually ask is, "What workout routine is best?" Diet is the biggest factor to gaining lean mass and building muscles.
How to eat to gain weight and build muscles? You are not going to gain weight if you are not eating more calories than you burn each day.
A lot of people would ask, "I eat more than all my friends.
How come I still don't gain any weight?" This has to do with your genetics so you can't compare with other people.
Try adding 300-500 calories every 2 weeks to ensure that you are gaining lean mass.
If you try to add way too much calories to your diet all of a sudden, you will gain too much fat.
You have to be patient if you want to build lean mass.
Try to eat 5-6 meals per day, otherwise you would eat too much calories in one sitting.
Your body will end up storing fat when you eat too much at once.
If you don't have much time to eat, then try to make your breakfast the largest meal of the day.
Most of those calories will be burned off for energy throughout the day.
Never skip breakfast if you are serious about gaining weight.
Have you tried using the blender to make yourself some instant meals? You can throw in bunch of fruits and oatmeal to make yourself a quick meal that is loaded with nutrition and calories.
Also, preparing bunch of meals in advance would make things a lot easier for yourself.
Just stuff all the food in the fridge for later use.