Thinking about a leg workout can  send a chill down your spine.
This may be why alot of people will avoid leg training all together.
If you want to have a truly balanced physique, you need to include legs in your workout program.
Legs are the foundation of your body so you should never neglect them.
Let's talk about squats and how to perform them the right way.
Squats are a difficult movement for most people, especially beginners.
It may seem easy, you bend at the knees and go down and then you come back up.
Well, it is not all that simple.
Before you start to pile on weight, it is recommended that you start with a relatively light weight so that you can get used to the way that the movement feels.
Some tips on form are as follows: keep your chest out, and your back slightly arched, while squeezing your shoulders together.
This  will ensure that the weight will stay in a straight line throughout the lift.
Once you get the form down really good the weight will come.
It is the form that gets you to grow.
This lift should be in everyones weight training routine.
  Leg extensions are good for a warming up exercise, and as an exercise that you can round out your workout with.
It is important to make sure that the seat is in the right place before you begin to even start the exercise.
The pad for your legs should be right at your ankles.
How you flex is also an issue.
Flex by squeezing your quads, but  also try to pull your feet inward towards your body as you move the weight.
Be sure that your back is straight  against the pad, and your hips remain stationary.
With these 2 exercises, I am confident that anyone can build a set of impressive legs that they can be very happy with today.
 Quads are by far the most demanding body part to train, so make sure to push yourself hard in order to get the returns that you want.