Achieving success with your Kettlebell workout is easy.
The first thing you need to figure out is your goal.
Most people workout without sticking to one, singular goal, and end up hijacking their own progress.
A goal does not only have to be "lose fat" or "build muscle.
" It can also be something like, "Workout 3 days a week for 12 weeks.
" That's a goal you can easily measure - if you miss a workout, then you've failed on your goal.
Also, it puts you in the mentality that "I need to get a workout, even if might not be the perfect workout out there.
" The truth is that there is no perfect workout.
You learn by actually engaging yourself in a workout program, then making gradual changes along the way as you progress.
The second step is figure out when and where you wish to workout.
This goes along with the idea of keeping things consistent.
If you train at the same place and same time everyday, it will become a habit.
We are creatures of habit, and if you make a positive habit of working out in the same place and the same time, your body will react.
In fact, your body will WANT to workout.
It's almost like nap time when you were a kid.
When nap time came around, you automatically became drowsy since it was a habit instilled by your care taker.
The next thing is to determine how long you wish to workout.
Many people just start a workout without any planning, and end up wasting their time for 2 hours.
Well, 2 hours, 3 days a week isn't sustainable, especially if you have other things to take care of (like work, family, and/or school).
Follow these three steps, and you'll be that much closer to achieving success with your Kettlebell workouts.