How to Get Lean Muscle - Why Can"t I Gain Weight?
There is a lot of confusion surrounding the process of gaining weight.
Truth be told, it's actually easier to lose weight than gain weight.
To lose weight, you simply have to make sure you that the calories you lose every day are more than the calories you take in everyday.
To gain weight is simply the inverse of this.
It all starts in the kitchen.
What goes in your mouth? Food.
The next three simple questions will tell a lot about why you might not be building muscle and how you can start building it.
1.
What time do I eat? You might have heard all those crazy stories about bodybuilders eating 6 meals a day or something like that.
Of course, these men are the ones who gain 40-50 pounds of lean muscle in a couple of years.
I don't know about you, but I just want to build 20 pounds in a year or two.
Breakfast has to be half an hour after you get up, at latest, and calorie-wise, has to be the greatest of the all your meals.
Lunch should ideally be 4 hours or so afterwards and dinner 4-6 hours after that.
You should have 3-4 snacks a day as well, between meals (but not so much that you can't eat the meal), as well as a few hours after dinner.
2.
What do I eat? This is where most of the men who were once so fired up about gaining lean muscle throw in the towel.
The battle is lost and won in the supermarket.
I can still have my 3 meals a day, but it's important that I replace all the bad foods I eat, all the in between things, with healthy snacks.
3.
How much do I eat? This is the third rule to ask yourself you're unsure of why you're not getting any lean muscle.
Depending on how much you want to gain and how much you can handle, you should push for at least your current caloric intake.
You have to get used to eating a lot every time you eat.
Really push yourself to eat, even if you're not hungry, especially if you want that muscle fast.
There's a lot to go into when you're talking about food that will help you build lean muscle, but these three rules are the start of it.
Check your fridge and pantry now.
Be honest with yourself.
Are there some things you can do without, some foods you know that are slowing you down but you might be used to them? It doesn't take much to dream.
It takes a lot more to go after them.
Truth be told, it's actually easier to lose weight than gain weight.
To lose weight, you simply have to make sure you that the calories you lose every day are more than the calories you take in everyday.
To gain weight is simply the inverse of this.
It all starts in the kitchen.
What goes in your mouth? Food.
The next three simple questions will tell a lot about why you might not be building muscle and how you can start building it.
1.
What time do I eat? You might have heard all those crazy stories about bodybuilders eating 6 meals a day or something like that.
Of course, these men are the ones who gain 40-50 pounds of lean muscle in a couple of years.
I don't know about you, but I just want to build 20 pounds in a year or two.
Breakfast has to be half an hour after you get up, at latest, and calorie-wise, has to be the greatest of the all your meals.
Lunch should ideally be 4 hours or so afterwards and dinner 4-6 hours after that.
You should have 3-4 snacks a day as well, between meals (but not so much that you can't eat the meal), as well as a few hours after dinner.
2.
What do I eat? This is where most of the men who were once so fired up about gaining lean muscle throw in the towel.
The battle is lost and won in the supermarket.
I can still have my 3 meals a day, but it's important that I replace all the bad foods I eat, all the in between things, with healthy snacks.
3.
How much do I eat? This is the third rule to ask yourself you're unsure of why you're not getting any lean muscle.
Depending on how much you want to gain and how much you can handle, you should push for at least your current caloric intake.
You have to get used to eating a lot every time you eat.
Really push yourself to eat, even if you're not hungry, especially if you want that muscle fast.
There's a lot to go into when you're talking about food that will help you build lean muscle, but these three rules are the start of it.
Check your fridge and pantry now.
Be honest with yourself.
Are there some things you can do without, some foods you know that are slowing you down but you might be used to them? It doesn't take much to dream.
It takes a lot more to go after them.
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