Add an Inch to Your Arms in 30 Days Or Less!
There are many reasons that people want to build muscle mass on their biceps.
For the majority of people going to work is all about wearing a shirt and tie.
This will mean that even though you have a huge chest and ripped 6 pack it is only really your guns that will get any notice.
Maybe this could be one of the reasons can become obsessed with growing huge biceps.
It seems a little strange then that lots of people seem to be able to get big pectoral and shoulder muscles but struggle with increasing bicep muscle mass.
Are you making this bicep muscle mass mistake? Moving heavy weight is how your muscles grow.
The heavier the weight you lift the greater the strength you will have and so it follows the more muscle mass you will have.
However if the bicep muscle is worked in isolation individually it is not very easy to shift much weight at all.
This then makes it more difficult to stimulate muscle growth.
In short the wrong exercises are being used by many people to increase their bicep muscle mass.
So why do bodybuilders train with concentration curls? Well for one thing, concentration curls are for shaping already large muscles as it is not a mass building exercise.
If you have normal sized guns then you have very little muscle to shape so concentration curls are a waste of your time! OK then, what exercises should I be doing for biceps? Experiment with underhand grip pullups, bent over rows and indeed any other multi-joint back exercise as these allow you to shift much heavier weight which is exactly what you need to do to in order to build bicep mass.
These exercises all shift al lot of weight.
Yes, that is in part due to the fact that they are hitting the back muscles but also stressing the guns hard also.
What is more did you ever see anyone with massive biceps but small back muscles? No, big guns come hand in hand with big back muscles.
So, in short stick to the major compound back exercises and maybe standard barbell curls and you will give yourself the best chance of increasing your biceps size! Leave the concentration curls for when you do have big bicep muscles.
So if you want to build muscle up on your biceps train your back hard, eat lots and rest plenty! Apply these building muscle tips and you will have puny arms no more.
For the majority of people going to work is all about wearing a shirt and tie.
This will mean that even though you have a huge chest and ripped 6 pack it is only really your guns that will get any notice.
Maybe this could be one of the reasons can become obsessed with growing huge biceps.
It seems a little strange then that lots of people seem to be able to get big pectoral and shoulder muscles but struggle with increasing bicep muscle mass.
Are you making this bicep muscle mass mistake? Moving heavy weight is how your muscles grow.
The heavier the weight you lift the greater the strength you will have and so it follows the more muscle mass you will have.
However if the bicep muscle is worked in isolation individually it is not very easy to shift much weight at all.
This then makes it more difficult to stimulate muscle growth.
In short the wrong exercises are being used by many people to increase their bicep muscle mass.
So why do bodybuilders train with concentration curls? Well for one thing, concentration curls are for shaping already large muscles as it is not a mass building exercise.
If you have normal sized guns then you have very little muscle to shape so concentration curls are a waste of your time! OK then, what exercises should I be doing for biceps? Experiment with underhand grip pullups, bent over rows and indeed any other multi-joint back exercise as these allow you to shift much heavier weight which is exactly what you need to do to in order to build bicep mass.
These exercises all shift al lot of weight.
Yes, that is in part due to the fact that they are hitting the back muscles but also stressing the guns hard also.
What is more did you ever see anyone with massive biceps but small back muscles? No, big guns come hand in hand with big back muscles.
So, in short stick to the major compound back exercises and maybe standard barbell curls and you will give yourself the best chance of increasing your biceps size! Leave the concentration curls for when you do have big bicep muscles.
So if you want to build muscle up on your biceps train your back hard, eat lots and rest plenty! Apply these building muscle tips and you will have puny arms no more.
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