Having a panic disorder is not easy and most certainly not pleasant but the good news is that there are ways to stop having panic attacks.
Aside from the psychotherapy and expensive prescription drugs there are small lifestyle changes you can make to improve your well-being as well as your relationships which might be affected by your panic attacks.
Here's how.

• Change your lifestyle.
  You are probably sick and tired of hearing this but changing your lifestyle is the single most important thing anyone can do in order to cope better with any stress.
  Stop smoking, stop drinking, stop drinking coffee and start eating healthy and implementing exercise into your daily routine.
  Also make sure that you consume plenty of water and snack on fruits during the day.
  
• Make sure you get enough rest.
  Eight hours sleep is vital in order to have a happy mind and body.
  If you want to sleep properly make sure your bedroom is used for sleep and not work and entertainment.
  Avoid having electronics in your room and make sure your bed is comfortable and it is dark enough for your brain to switch off.
  Use warm earthy tones for your color scheme - use some lavender underneath your pillow to help you switch off and relax.
  Try to wake up "naturally" whenever you can and avoid electronic alarm clocks.
  
• Meditate and have a personal space of zen.
  Taking out time to meditate is just as important as taking time exercise.
  After a warm bath or shower take ten minutes to let all your negativity go or focus on all the good things in your life.
  Do this at least once a day, make time for yourself and stick to it.
  Put yourself first and make time to relax.