Many people, all around the world, wonder about the best way to get ripped.
With the amount of advice out there, and the many different products and systems that claim to build your muscles fast and burn weight off, it's difficult to know what works and what doesn't.
It's tempting to believe that someone, somewhere, has discovered the secret to achieving these things easily, but the truth of the matter is that these are things that are valuable because you must work towards them.
That's why, after getting ripped by following these pointers, you will not only have the body of your dreams but be proud of how you got there as well.
The first and most important rule is to work hard at it.
It often involves changing a lot of things about your lifestyle, and doing so will be difficult at first.
You will become accustomed to the changes you've made after a while, and as long as you don't give up on your goal you'll begin to enjoy following these guidelines.
So, assuming you're fully committed, let's get to the first step.
Obviously exercise is the primary part of getting ripped, but not all exercise is equal for this purpose.
You will have to do focused weightlifting exercises that are specifically formulated to build and define your muscles.
The best way to do this is to ignore (or at least, massively reduce) isolation work and focus on working the muscles in groups.
Doing exercises such as the bench press, deadlift, row and squat will ensure that your muscles are built evenly.
Doing cardio work is also important for getting ripped, but it makes no sense to give your body too many things to do at a time, so try to do your cardio on separate days from your lifting exercises.
Also, when doing cardio, try to do it in moderation.
If you do long, strenuous cardio sessions, your body isn't going to have the energy to build the muscle mass you're hoping to get.
Focus instead on doing just as much cardio as you need to burn off what you're eating; and what you're eating is the other crucial part of getting ripped.
If you're trying to build muscle, then your diet must be strongly geared towards this goal.
You need to give your body the fuel to do what it needs to do, and not over- or under-eat.
This involveseating food that is extremely high in protein, but is low in things like saturated fats.
Naturally this means that a large portion of your diet needs to be lean meat.
Chicken and turkey are classic examples, and are great meats around which to base your diet.
Oily fish is also a good thing to eat, as it contains good fats as well as plenty of protein; salmon, tuna and mackerel are excellent choices.
Fill out your diet with grain-like foods such as quinoa and couscous.
These are packed with protein and are extremely healthy, and provide your body with what it needs to build muscle.
So take these notes, and build your exercise and eating plans around them.
Stay strong and focused, and stick to your plans no matter what, and soon you will have the ripped and defined body you always hoped for - and have the satisfaction of knowing that the hard work you put in was definitely the best way to get ripped.