Man boobs is a terrible condition that affects up to 60% of men at one point or another in their life.
Medical journal articles report that men affected by the condition have anxiety, and even sometimes depression.
In addition, men can sometimes withdraw from social situations, especially activities like going to the pool, beach or even the locker room at the gym.
Unfortunately, society is not kind to men with man boobs.
Men with the condition are ridiculed in television shows and movies.
In this article, I will present two easy tips for reducing man boobs.
The two tips for reducing man boobs are; 1.
Add turmeric to your diet Turmeric is a spice originally from the South Asian tropics.
It is a member of the ginger family and its active ingredient is curcumin which has a spicy and peppery flavor.
Turmeric has been used for decades by Indian healers to treat overweight people.
There have been books written about enlarged male breasts that recommend adding turmeric to the diet.
Just add a little to your dinner every day, and it will help you in reducing man boobs.
2.
Add green tea to your diet Green tea has some very qualities.
Green tea contains caffeine and polyphenols which actually increases the caloric burn rate of the body.
This is amazing because you don't even need to exercise.
Studies have shown that an average person's caloric burn rate can increase up to 4% just from adding green tea to the diet.
I have just presented 2 easy tips to help you with man boobs.
You don't have to exercise or have surgery.
There are also natural supplements available that contain these ingredients as well as others.
To learn more about an effective supplement, visit the website below.