You may be having them, and you may not even realise it.
Panic symptoms are what I mean.
If you understand what the symptoms and signs are, then you are on the road to stopping them all together.
Heart racing out of control & difficulty breathing.
This is a major symptom of panic attacks.
If you have these then it's likely you are having panic attacks.
They can be caused by other health issues of course, so it's a good idea to go for a full check up.
But if they are panic attack symptoms you should act fast.
Always feeling irritated.
In our busy world it's not hard to feel irritated at everyone and everything around you.
However this could be another panic symptom.
If you are feeling irritated often, you could well be on the verge of becoming a victim.
Insomnia.
There are many reasons why you may not be able to sleep properly.
One of the reasons you may be losing sleep is that it's a symptom of anxiety disorder.
In the absence of other reasons you should consider looking into panic disorders.
Too much worry.
We all worry, and we all worry all the time.
However most of us don't sweat the small stuff.
We can easily let it go.
If you can't let it go and worry far too much for your liking then you may be experiencing some form of anxiety disorder.
You can do something about it.
If you believe that you may actually be suffering some or all of these panic symptoms.
The first thing you must do is get examined by a healthcare professional.
If you get a pass from your doctor this may even alleviate some of your symptoms and worries.
After this if you still believe you may be a panic attack victim there are other things you can do.
There are some really successful techniques out there that have worked for lots of people just like you.
One of the plus points of these techniques is they are totally drug free and involve no visits to hospital or shrinks of any sort.
If you are suffering any or all of the above panic symptoms you should seek help sooner rather than later.