Honest Answers About How Anxiety Effects Your Body
Anxiety effects a person's body both in short and long term.
It can have serious consequences if left bottled up and by better understanding how anxiety works, and how anxiety effects your body, you will have gained a valuable tool in overcoming this potentially serious condition.
What is anxiety? Anxiety is nothing more than your body's fight or flight mechanism kicking in.
When this occurs your body is preparing for action in three different ways: physically, mentally, and behaviorally.
Should you fight, should you run, or should you just stay put and try to deal with the anxiety effects you are feeling? Well thousands of years ago the choice would have been to either fight or run but today, at least in most cases, we are facing anxiety head on in a closed environment.
Whether it is in the office, driving your car, or at home people would be think you had gone nuts if every time you felt the slightest bit of nervous tension you ran 10 laps around your coworkers, pulled you car over to the side of the road to run it off, or bolted out the front door and ran until your stress was gone.
What is happening inside your body during short term bouts of anxiety strike? First, your brain is telling your nervous system to get ready for a potential threat.
Your adrenaline glands then swing into action flooding the bloodstream with adrenaline and noradrenalin.
As these hormones race through your body your heart rate increases, your breathing pattern becomes faster pumping more oxygen to your lungs while more blood flows to the large muscles including the heart, your digestion slows, and your eyes dilate to improve vision.
Blood flow to the extremities such as the hands and feet is reduced to keep blood loss to a minimum if injury occurs and make sure that the large muscle necessary for survival are not depleted of blood.
Sweating may also increase making it difficult for your adversary to hold onto you allowing you to slip away.
Mentally you become laser focused on the threat making it difficult to think about anything else.
Behaviorally you are now ready to either fight or run.
Your mind and body have put all the tools available for survival into action.
The problem is that in today's world there is good chance that your biggest challenge will not be to get away, but how well you are able to manage your anxiety.
The energy created by our body has to go somewhere.
Often the response in today's modern world are to move the feet or hands, talk like crazy, yell and scream, or simply hold that energy in making you feel as if you could explode at any moment.
Anxiety effects - What are the health risks if anxiety is long lasting or occurs too often? The list is actually quite long but here are eleven of the most common ones: high blood pressure, constipation, breathing disorders, nausea, stomach ulcers, acid reflux, high cholesterol, headache, fatigue, mood disorders, and depression.
It can have serious consequences if left bottled up and by better understanding how anxiety works, and how anxiety effects your body, you will have gained a valuable tool in overcoming this potentially serious condition.
What is anxiety? Anxiety is nothing more than your body's fight or flight mechanism kicking in.
When this occurs your body is preparing for action in three different ways: physically, mentally, and behaviorally.
Should you fight, should you run, or should you just stay put and try to deal with the anxiety effects you are feeling? Well thousands of years ago the choice would have been to either fight or run but today, at least in most cases, we are facing anxiety head on in a closed environment.
Whether it is in the office, driving your car, or at home people would be think you had gone nuts if every time you felt the slightest bit of nervous tension you ran 10 laps around your coworkers, pulled you car over to the side of the road to run it off, or bolted out the front door and ran until your stress was gone.
What is happening inside your body during short term bouts of anxiety strike? First, your brain is telling your nervous system to get ready for a potential threat.
Your adrenaline glands then swing into action flooding the bloodstream with adrenaline and noradrenalin.
As these hormones race through your body your heart rate increases, your breathing pattern becomes faster pumping more oxygen to your lungs while more blood flows to the large muscles including the heart, your digestion slows, and your eyes dilate to improve vision.
Blood flow to the extremities such as the hands and feet is reduced to keep blood loss to a minimum if injury occurs and make sure that the large muscle necessary for survival are not depleted of blood.
Sweating may also increase making it difficult for your adversary to hold onto you allowing you to slip away.
Mentally you become laser focused on the threat making it difficult to think about anything else.
Behaviorally you are now ready to either fight or run.
Your mind and body have put all the tools available for survival into action.
The problem is that in today's world there is good chance that your biggest challenge will not be to get away, but how well you are able to manage your anxiety.
The energy created by our body has to go somewhere.
Often the response in today's modern world are to move the feet or hands, talk like crazy, yell and scream, or simply hold that energy in making you feel as if you could explode at any moment.
Anxiety effects - What are the health risks if anxiety is long lasting or occurs too often? The list is actually quite long but here are eleven of the most common ones: high blood pressure, constipation, breathing disorders, nausea, stomach ulcers, acid reflux, high cholesterol, headache, fatigue, mood disorders, and depression.
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