One of the most difficult things when losing weight is burning the off the fat around your belly.
 This is extremely frustrating when you're trying to get a nice set of abs in the process.
 You might be able to lose a little fat in the process, but there is always a little stubborn area that just won't leave no matter what you do.
The first fitness tip is the most important.
 You'll find that you won't get anywhere if you fail to do this one thing.
 The one thing I am talking about is setting goals.
 When it comes to setting goals make sure that your goals are attainable and measurable.
 They need to be specific and have a deadline in sight.
The last tip when trying to get a six pack is to get enough sleep.
 Most experts agree that you need at least 7-8 hours of deep sleep for your body to recover.
 When you're sleeping your body releases growth hormone which will help you recover from any difficult workout or activities from the previous day.
The next step is to get organized.
 I am sure by now that you understand that it will take healthy eating and exercise to get a six pack.
 This is why you need to create a food journal and a workout journal.
 The food journal is where you write down what you've eaten and the amount of calories each food contains.
 This will help you stay on track with your diet.
 The workout journal will help you remember what exercises you did.