Muscle Building and Protein
Protein is the big P word when it comes to building muscle mass.
There is plenty of information that says to get big we need to pack the big P into our diet.
There are shakes that promise you it and there are other supplements that eagerly sap your money for it, so is it really that important to get so much of it to build mass.
There are many that have gone through the large consumption of the big P for growth, including me, but have eventually realized that so much of it may not be needed after all to build mass.
Think about this logically for a minute, will taking in a lot more protein really help you pack on more muscle, when it has been used successfully for losing weight.
There are certain diets out there that are based on a high consumption of the big P to lose weight and they work, short term any way as with most fad diets.
There is a scientific reason for the loss of weight and without getting to technical basically if you consume high amounts of the big P and low amounts of carbohydrates then you are going to change the way your body functions by burning less carbohydrate fuel and more fat, which is why weight loss happens.
So if you are working on building mass any way through your immense weight training workouts and the higher consumption of the big P burns off some fat it will look like you are getting bigger as your muscles are closer to the surface.
There will be the evidence of more shape and definition which always makes us look bigger.
But this can be achieved any way by controlling our body fat percentage through our diets.
The best kind of diet is a healthy nutritious balanced diet that gives you a balance of all vitamins and minerals and then you will get plenty of the big P to build a great physique.
This will also take the emphasis off of the big P and the need for any supplements to top you up on any one thing.
Everything we need is in our food as long as we eat the right food.
Then the concentration can go back to the gym where we do all the work to build mass and this is the area to look at if you are not getting the results, looking at the way you train is the key to muscle mass.
There is plenty of information that says to get big we need to pack the big P into our diet.
There are shakes that promise you it and there are other supplements that eagerly sap your money for it, so is it really that important to get so much of it to build mass.
There are many that have gone through the large consumption of the big P for growth, including me, but have eventually realized that so much of it may not be needed after all to build mass.
Think about this logically for a minute, will taking in a lot more protein really help you pack on more muscle, when it has been used successfully for losing weight.
There are certain diets out there that are based on a high consumption of the big P to lose weight and they work, short term any way as with most fad diets.
There is a scientific reason for the loss of weight and without getting to technical basically if you consume high amounts of the big P and low amounts of carbohydrates then you are going to change the way your body functions by burning less carbohydrate fuel and more fat, which is why weight loss happens.
So if you are working on building mass any way through your immense weight training workouts and the higher consumption of the big P burns off some fat it will look like you are getting bigger as your muscles are closer to the surface.
There will be the evidence of more shape and definition which always makes us look bigger.
But this can be achieved any way by controlling our body fat percentage through our diets.
The best kind of diet is a healthy nutritious balanced diet that gives you a balance of all vitamins and minerals and then you will get plenty of the big P to build a great physique.
This will also take the emphasis off of the big P and the need for any supplements to top you up on any one thing.
Everything we need is in our food as long as we eat the right food.
Then the concentration can go back to the gym where we do all the work to build mass and this is the area to look at if you are not getting the results, looking at the way you train is the key to muscle mass.
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