Sexy Abs For the Summer - 5 Tips to Get the Most Out of Your Abdominal Training
Want to get sexy abs for this coming summer? Think you've run out of time to get a ripped six pack for the beach? Below are 5 easy to apply but extremely effective tips you can put to work the next time you go to the gym, giving you the chance to achieve desirable sexy abs just in time for the summer.
Increase your protein intake - Protein is literally the building block that muscles use to grow, without this essential building block, it's impossible for the muscle to gain mass.
Flood all of your muscles including your abdominals with fuel by increasing your protein intake to around 1-2g per lb of bodyweight.
So, for example, if you weighed 200 lbs you'd want to be getting between 200-400g of protein each and every day.
Clean up the rest of your diet - Believe it or not, you may actually have a well developed six pack lying under all of the fat that sits on your stomach.
Reveal your abs by cleaning up your diet, try to cut out all food high in sugar and saturated fat.
The bulk of your diet should consist of complex carbohydrates such as: rice, pasta and bread.
Use weights with your ab training - Contrary to popular belief, performing 100 reps of bodyweight crunches every day will not give you the six pack you so desire.
To actually increase and strengthen your stomach muscles instead of just increasing endurance, try adding weighted crunches to your workout as well as weighted hanging leg raises.
Keep your workouts short but intense - Working out for any longer than 45 minutes will be detrimental to your goal.
After this amount of time performing such high intensity exercises, your body will actually start to burn muscle for energy, making your stomach muscles look weak and underdeveloped.
I recommend you keep your workouts to no longer than 35-45 minutes.
Shorten your cardio workouts - The same principle applies here, your body burns fat at the highest rate within the first 25 minutes of a high intensity cardio workout, after that, your body may once again start to break down muscle fibers to use as energy.
Keep your cardio short but extremely intense, interval sprints are a great cardio exercise for revealing the abs.
There you have it, apply these 5 easy tips and tricks to your workout as soon as possible and your sexy abs will start to appear just in time for the summer months.
Increase your protein intake - Protein is literally the building block that muscles use to grow, without this essential building block, it's impossible for the muscle to gain mass.
Flood all of your muscles including your abdominals with fuel by increasing your protein intake to around 1-2g per lb of bodyweight.
So, for example, if you weighed 200 lbs you'd want to be getting between 200-400g of protein each and every day.
Clean up the rest of your diet - Believe it or not, you may actually have a well developed six pack lying under all of the fat that sits on your stomach.
Reveal your abs by cleaning up your diet, try to cut out all food high in sugar and saturated fat.
The bulk of your diet should consist of complex carbohydrates such as: rice, pasta and bread.
Use weights with your ab training - Contrary to popular belief, performing 100 reps of bodyweight crunches every day will not give you the six pack you so desire.
To actually increase and strengthen your stomach muscles instead of just increasing endurance, try adding weighted crunches to your workout as well as weighted hanging leg raises.
Keep your workouts short but intense - Working out for any longer than 45 minutes will be detrimental to your goal.
After this amount of time performing such high intensity exercises, your body will actually start to burn muscle for energy, making your stomach muscles look weak and underdeveloped.
I recommend you keep your workouts to no longer than 35-45 minutes.
Shorten your cardio workouts - The same principle applies here, your body burns fat at the highest rate within the first 25 minutes of a high intensity cardio workout, after that, your body may once again start to break down muscle fibers to use as energy.
Keep your cardio short but extremely intense, interval sprints are a great cardio exercise for revealing the abs.
There you have it, apply these 5 easy tips and tricks to your workout as soon as possible and your sexy abs will start to appear just in time for the summer months.
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