How to Get Over Your Weightlifting Plateaus and Make Significant Gains
Workouts often lead to plateaus where it is more difficult to make gains in muscle mass.
This happens to even the greatest of body builders where the body just won't seem to push pass these limits.
There are however a few methods that you can use to continue with your gains and see marked improvement even when it seems like you might have leveled off.
The first method is through variation training.
If you find yourself leveling off in one area, don't stop working on it, in fact you want to do just the opposite.
But what you have to do is vary the workouts and the intensity in which you do them in.
Mix up the workouts, the amount of weight you use, and the amount of reps you do each time.
Using the same exercise or workout over and over will in fact fatigue the area that you are working more than it will help you make any gains.
If you want gains in a specific area try going light one day, heavy another, and medium the next time.
Always make sure that you are giving the area you want gains in time to rest.
Do not lift or work it out every day.
Besides switching around the amount of weight, workouts, and reps to use, you should also try different angles and stretches to really boost your gains.
Try exercises coming from above, behind, below, and across.
You get the point.
When you stretch your muscles and make them work different ways you will certainly notice a big difference.
The last way to see gains in any specific area of your body is to use more exercises focusing just on that area.
By using unilateral workouts instead of bilateral your body will focus more on growing more muscle fiber.
Set up a plan to use at least three weeks of training using unilateral exercises.
Your body will begin to see gains after you concentrate in working the area by itself.
You can and should still incorporate bilateral movements in with your routine but make sure you do add in some unilateral workouts and don't focus exclusively on bilateral.
These three tips will for sure help to increase your muscle mass and make gains that you couldn't before.
Switch up your workouts and work your muscles in different ways each time you lift and you will in fact start to see progress once again.
This happens to even the greatest of body builders where the body just won't seem to push pass these limits.
There are however a few methods that you can use to continue with your gains and see marked improvement even when it seems like you might have leveled off.
The first method is through variation training.
If you find yourself leveling off in one area, don't stop working on it, in fact you want to do just the opposite.
But what you have to do is vary the workouts and the intensity in which you do them in.
Mix up the workouts, the amount of weight you use, and the amount of reps you do each time.
Using the same exercise or workout over and over will in fact fatigue the area that you are working more than it will help you make any gains.
If you want gains in a specific area try going light one day, heavy another, and medium the next time.
Always make sure that you are giving the area you want gains in time to rest.
Do not lift or work it out every day.
Besides switching around the amount of weight, workouts, and reps to use, you should also try different angles and stretches to really boost your gains.
Try exercises coming from above, behind, below, and across.
You get the point.
When you stretch your muscles and make them work different ways you will certainly notice a big difference.
The last way to see gains in any specific area of your body is to use more exercises focusing just on that area.
By using unilateral workouts instead of bilateral your body will focus more on growing more muscle fiber.
Set up a plan to use at least three weeks of training using unilateral exercises.
Your body will begin to see gains after you concentrate in working the area by itself.
You can and should still incorporate bilateral movements in with your routine but make sure you do add in some unilateral workouts and don't focus exclusively on bilateral.
These three tips will for sure help to increase your muscle mass and make gains that you couldn't before.
Switch up your workouts and work your muscles in different ways each time you lift and you will in fact start to see progress once again.
Source...