Stomach Exercises To Have A Toned Midsection – Eliminate Belly Fat Fast
Many people consider their mid-section to be the part of their body that is easy to gain fat, yet, the hardest to be toned. Statistics have revealed that people all over the world spend billions of dollars to eliminate belly fat fast. From diet pills to weight loss supplements, almost everyone has already tried it, but to no avail or minimal results.
The fitness instructors and trainers repeatedly inform people that the best method to eliminate belly fat fast is to lose weight all over and work to tone the muscles. However, the experts are quick to remind their clients that there are corresponding stomach exercises to have a toned midsection. Here are four of them.
1. The Seated Knee Drop exercise - The first thing to do is to be in a sitting position and instead of resting on the butt, rest on the hipbones. Placing both hands on the floor behind you affirms the stability of your sitting position. Next, bend the knees in a way that the feet are flat against the floor while the ankles are together. Move the feet to their sides without lifting up. The knees are then lowered until the gap is only 6 inches between the floor and the knees. Hold this position for few seconds and return to the center position. Do the same thing on the left side. It is vital that the individual uses the stomach muscles to lift and lower the knees. Do this exercise in a slow motion.
2. The Torso Twist - The starting position in doing this exercise is to stand straight with feet at shoulder width apart. Move to twist the upper body slowly to one side and then to the other side. Bear in mind to twist the torso instead of the hips. The muscles on the midsection should do most of the twisting from side to side and not the hip muscles. While doing torso twist, it is important to make the upper body straight at all times.
3. The Side Crunch - To begin with the side crunch; lie down on the floor (with a mat) on your right side. The right arm should be over the waist and let it rest on the left side. Touch the ear with your left hand in a way that the elbows are pointing straight upward. Simultaneously raise your shoulders off the floor and the left leg to around 12 inches. Do not forget to contract the muscles on the stomach to eliminate the belly fat. Hold this position for as long as you are able to and slowly get back to the starting position. Repeat and do the same exercise on the left side.
4. The Side Bend - This is the simplest of all stomach exercises; yet it is the most effective in eliminating belly fat fast. To begin with, you need to stand straight and put the feet slightly apart. Next, move to bend the knees a little, gradually lower the whole upper body to the right side, and then move it back to the center. Work the same to the left side. The important thing to remember is ensure that the body leans side by side only.
The fitness instructors and trainers repeatedly inform people that the best method to eliminate belly fat fast is to lose weight all over and work to tone the muscles. However, the experts are quick to remind their clients that there are corresponding stomach exercises to have a toned midsection. Here are four of them.
1. The Seated Knee Drop exercise - The first thing to do is to be in a sitting position and instead of resting on the butt, rest on the hipbones. Placing both hands on the floor behind you affirms the stability of your sitting position. Next, bend the knees in a way that the feet are flat against the floor while the ankles are together. Move the feet to their sides without lifting up. The knees are then lowered until the gap is only 6 inches between the floor and the knees. Hold this position for few seconds and return to the center position. Do the same thing on the left side. It is vital that the individual uses the stomach muscles to lift and lower the knees. Do this exercise in a slow motion.
2. The Torso Twist - The starting position in doing this exercise is to stand straight with feet at shoulder width apart. Move to twist the upper body slowly to one side and then to the other side. Bear in mind to twist the torso instead of the hips. The muscles on the midsection should do most of the twisting from side to side and not the hip muscles. While doing torso twist, it is important to make the upper body straight at all times.
3. The Side Crunch - To begin with the side crunch; lie down on the floor (with a mat) on your right side. The right arm should be over the waist and let it rest on the left side. Touch the ear with your left hand in a way that the elbows are pointing straight upward. Simultaneously raise your shoulders off the floor and the left leg to around 12 inches. Do not forget to contract the muscles on the stomach to eliminate the belly fat. Hold this position for as long as you are able to and slowly get back to the starting position. Repeat and do the same exercise on the left side.
4. The Side Bend - This is the simplest of all stomach exercises; yet it is the most effective in eliminating belly fat fast. To begin with, you need to stand straight and put the feet slightly apart. Next, move to bend the knees a little, gradually lower the whole upper body to the right side, and then move it back to the center. Work the same to the left side. The important thing to remember is ensure that the body leans side by side only.
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