According to the statistics, high cholesterol is an issue the majority of Americans will face eventually if it is not already a problem for them.
And it's not something that should be glossed over as if it won't really be a problem for you.
While there are those who contend that high cholesterol levels is really not a contributor to heart disease, the vast majority of scientific evidence says otherwise.
This is the reason that cholesterol medication has become so popular in our society.
We have the mentality that a pill can fix anything.
This mentality is insane.
It just does not make sense to me to put chemicals in our body that have known health damaging side effects in order to improve our health.
This is especially true given the fact that the primary cause of high cholesterol levels is diet related.
Those foods that are high cholesterol foods are a major culprit.
As a matter of fact, eliminating foods that are high in saturated fats such as beef and pork will quickly reduce LDL cholesterol levels as well as triglycerides.
If you recently experienced a sudden increase in triglycerides this may be an indicator of a serious problem and should be discussed with your doctor.
However, the vast majority of time this can be corrected by cutting out saturated fats and those foods that contain high amounts of cholesterol from our diet.
If you're really serious about reducing high cholesterol, you will need to do more than this, however.
A cholesterol-lowering diet that contains many high fiber foods such as vegetables, fruits and whole grains is the most effective way to bring down elevated cholesterol readings.
I invite you to visit my website where discuss those foods that are high cholesterol foods along with the best foods and diets that have been proven to naturally reduce cholesterol levels.