Bodybuilding for hard gainers is completely different from bodybuilding for those who have no trouble gaining weight or muscle.
You must follow a program designed for your needs.
After all, you would not ask someone who won the lottery for financial advice.
So why would you ask someone who has great genetics how to build muscle? It does not make any sense.
Once you do find a bodybuilding for hard gainers program, give it a fair chance.
Follow it to the letter for at least 4 weeks before you judge it, and then decide whether it is working for you or not.
Bodybuilding For Hard gainers 5 Quick Tips: 1.
Wear your iPod with headphones to let people know you are there to work, not socialize.
2.
Only bring a friend if you know they will help you with your workout, and not hinder it.
3.
Wear a stopwatch to ensure you keep your rest periods short and honest.
4.
Train with nothing but pure intensity (work smarter not longer).
5.
Treat every set like it is your last, and every rep like your life depends on it.
Always outdo your previous workout because your muscles quickly adjust to the stress you are putting on them, and therefore, doing the exact same workouts do nothing, and your muscles will not grow.
Get into the gym, do your workout and get out! Shorter workouts with high intensity is how you are going to see results.
Do not plan on spending hours in the gym lifting light weights; lift as much as you possibly can with shorter rest periods, and more exercises per muscle group.
Increase your weight by 5% every two weeks, or every week for even faster results.
Bodybuilding for hard gainers is like anything else in life; if you work hard and put all your effort into it, you will soon reap the benefits.