Herbal Supplements

• Taking a supplement orally is the most direct means of obtaining its health benefits. Cherry supplements are popular among osteoarthritis sufferers. According to HealthCentral.com, cherries contain quercetin---a potent antioxidant with pain-relieving properties---and may be as effective as aspirin at reducing pain and inflammation without the unwanted side effects.
  
  Cayenne and willow bark are great for the pain of rheumatoid arthritis. Willow bark contains salicylin, the anti-inflammatory ingredient in aspirin, and is gentler on the stomach than its synthetic cousin. Other popular anti-inflammatory herbs include cat's claw, turmeric and ginger.
  
  

Nutritional Supplements

• Among the most effective nutritional supplements for arthritis are the essential fatty acids, or EFAs. EFAs have natural anti-inflammatory properties and are vital for proper immune function. Evening primrose, flaxseed, hempseed and borage oils are some of the most popular EFA supplements.
  
  Glucosamine and chondroitin formulas are among the most widely used supplements for osteoarthritis. They are said to help spur regeneration of cartilage in damaged joints, thereby reversing some aspects of arthritis. Calcium and vitamin D should be taken together for bone strength, while magnesium is needed to balance calcium. Both minerals have muscle-relaxing and nerve-soothing properties and are vital for bone and joint health.
  
  

Essential Oils

• Herbs can also be inhaled or applied topically to obtain their healing effects. Herbal compresses, homemade ointments, steam-breathing treatments and baths containing essential oils can be used in conjunction with oral supplementation to achieve a higher level of relief.
  
  Essential oils with anti-inflammatory and immune-regulating properties--such as fennel, lavender and rosemary oils--woek well in poultices and compresses that can be applied directly to the joint for quick relief. Cayenne contains capsaicin, a compound with painkilling and anti-inflammatory properties. To make a topical cream from cayenne, simply sprinkle it into a carrier like shea butter, mix and apply directly to painful joints as needed.
  
  

Additional Advice

• Arthritis supplements are most effective when taken as part of a healthy lifestyle that includes a nutritionally sound diet, daily exercise and plenty of quality sleep. Avoid foods to which you are sensitive or allergic, as these can worsen inflammation and pain. Foods in the nightshade family, including tomatoes, peppers, potatoes, and tobacco, can worsen symptoms of arthritis for some. Dress warmly to prevent the pain caused by cold temperatures, and do some form of low-impact exercise like yoga or swimming for 30 minutes each day.
  
  

Warning

• Herbs can change how certain medications affect the body. Consult a medical professional before starting an arthritis supplement regimen, especially if you suffer from a serious condition or take medication regularly.