Building a V-Shape Torso
Nothing, absolutely nothing defines a muscle man like the V-shape does.
Broad shoulders tapering to a small waist is a visible sign, even in clothes, that you lift weights.
In order to get that toned V shape, you must focus on your outer deltoids, latissimus dorsi and waist.
Developing these muscles, combined with proper posture, will give your upper body a dynamic flair that is worthy of a second look.
All the muscle in the world will not help your V-shape if you slouch.
When you see the V-shape it is mostly an illusion.
So stand relaxed in front of the mirror.
If you slouch a bit you will not display much of that heroic taper.
But standing tall, as if "at attention" makes you appear broader across the chest and smaller around the middle.
You may see people posing around your gym with their arms out to their sides, as if they are carrying weights or wearing concrete deodorant.
This is taking the concept of creating an illusion to far.
Please don't try this form of show boating.
Building a sharp V-shaped torso begins with a good plan.
Training those muscles twice per week with at least two days of rest in between is recommended.
Concentrating on performing each exercise over it's proper range and motion at controlled speed will ensure quality development.
Perform set of 8-12 repetitions to develop muscle size, going higher(15-25)for abdominals.
Try to develop a feel for each muscle you are working.
The mind/muscle connection will greatly accelerate results by being able to isolate the target muscle.
Lateral raises will develop the middle portion of the deltoids, giving the illusion of wider shoulders.
Pulldowns and seated rows will help develop wider lats, and side crunches on a stability ball will strengthen and tighten the obliques.
These exercises will develop the muscles that are directly responsible for your V-Shape, while other movements are performed to enhance posture and appearance.
Straight-arm pulldowns and pullover will work the serratus anterior muscle responsible for the protraction(outward rotation) of the scalpula(shoulder blade).
The rectus abdominis are worked with cable crunches.
To keep your waist flat, you need to work the tranverse abdominis (innerabdominals) with bracing.
Muscle definition will not be visible if too much fat is covering your midsection.
Aerobic exercise, in the form of the treadmill, or elliptical machine, can help shed unwanted pounds.
Twenty minutes, 3-4 times per week, should be sufficient for most people.
Of course this program or any of that matter will only succeed if you eat the correct types of foods.
Getting sufficient protein, wholesome carbohydrates and healthy fats, in their proper amounts is critical.
Without proper nutrition you will not achieve the results you desire.
Be consistent with your training and stick to the program outlined here.
But do not neglect your other muscle groups.
A balanced physique is eye catching to both male and female.
Train hard and the end results will speak for themselves.
Broad shoulders tapering to a small waist is a visible sign, even in clothes, that you lift weights.
In order to get that toned V shape, you must focus on your outer deltoids, latissimus dorsi and waist.
Developing these muscles, combined with proper posture, will give your upper body a dynamic flair that is worthy of a second look.
All the muscle in the world will not help your V-shape if you slouch.
When you see the V-shape it is mostly an illusion.
So stand relaxed in front of the mirror.
If you slouch a bit you will not display much of that heroic taper.
But standing tall, as if "at attention" makes you appear broader across the chest and smaller around the middle.
You may see people posing around your gym with their arms out to their sides, as if they are carrying weights or wearing concrete deodorant.
This is taking the concept of creating an illusion to far.
Please don't try this form of show boating.
Building a sharp V-shaped torso begins with a good plan.
Training those muscles twice per week with at least two days of rest in between is recommended.
Concentrating on performing each exercise over it's proper range and motion at controlled speed will ensure quality development.
Perform set of 8-12 repetitions to develop muscle size, going higher(15-25)for abdominals.
Try to develop a feel for each muscle you are working.
The mind/muscle connection will greatly accelerate results by being able to isolate the target muscle.
Lateral raises will develop the middle portion of the deltoids, giving the illusion of wider shoulders.
Pulldowns and seated rows will help develop wider lats, and side crunches on a stability ball will strengthen and tighten the obliques.
These exercises will develop the muscles that are directly responsible for your V-Shape, while other movements are performed to enhance posture and appearance.
Straight-arm pulldowns and pullover will work the serratus anterior muscle responsible for the protraction(outward rotation) of the scalpula(shoulder blade).
The rectus abdominis are worked with cable crunches.
To keep your waist flat, you need to work the tranverse abdominis (innerabdominals) with bracing.
Muscle definition will not be visible if too much fat is covering your midsection.
Aerobic exercise, in the form of the treadmill, or elliptical machine, can help shed unwanted pounds.
Twenty minutes, 3-4 times per week, should be sufficient for most people.
Of course this program or any of that matter will only succeed if you eat the correct types of foods.
Getting sufficient protein, wholesome carbohydrates and healthy fats, in their proper amounts is critical.
Without proper nutrition you will not achieve the results you desire.
Be consistent with your training and stick to the program outlined here.
But do not neglect your other muscle groups.
A balanced physique is eye catching to both male and female.
Train hard and the end results will speak for themselves.
Source...