Fastest Way to Gain Muscle? 5 Tips to Get Ripped Naturally
What's the fastest way to gain muscle? There are many potential ways but some are much quicker than others.
Here are 5 tips on how to get ripped naturally.
TIP #1) "Free weight" exercises are the best Why are free weights better than machines? Because "full range of motion exercises" target more areas of your body...
and give you better results for virtually the same amount of effort.
Machine exercise routines only target 1 muscle group because they don't all require the use of "support muscles"...
and therefore are very 1-dimensional.
Examples of free weight exercises are squats...
deadlifts...
dumbbells...
bent rows...
overhead press, etc.
TIP #2) Push yourself Simple but true.
Focus on lifting an amount you can lift roughly 5-8 times...
any less is too little.
Doing fewer reps with more weight is better because it enables you to go all out with each one, which increases your power and velocity...
and therefore is the fastest way to gain muscle and get ripped naturally.
TIP #3) Do fewer exercises There's no reason to do 7-10 different every session like many do because only a few of them will produce the majority of your results.
How many exercises per workout is best? Ideally you should do a total of 3 exercises...
and only 1 per day.
An example of a good routine would be doing squats on day 1...
deadlifts day 2...
bench presses day 3...
and lighter workouts on day 4 and 5.
TIP #4) Avoid processed foods Why are processed foods bad for you? Because eating them will simply add body fat...
not to mention they are unnatural.
Some people have a fast enough metabolism to burn it off, but many do not.
Even if you do, you will get far better results by eating healthier.
TIP #5) Eat more often The less often you eat...
and the larger the quantities...
the slower your metabolism will become.
When you are constantly eating smaller amounts your metabolism will become lightning fast because you never overload your system.
Following these 5 tips is the fastest way to gain muscle and get ripped naturally...
so get started today.
Here are 5 tips on how to get ripped naturally.
TIP #1) "Free weight" exercises are the best Why are free weights better than machines? Because "full range of motion exercises" target more areas of your body...
and give you better results for virtually the same amount of effort.
Machine exercise routines only target 1 muscle group because they don't all require the use of "support muscles"...
and therefore are very 1-dimensional.
Examples of free weight exercises are squats...
deadlifts...
dumbbells...
bent rows...
overhead press, etc.
TIP #2) Push yourself Simple but true.
Focus on lifting an amount you can lift roughly 5-8 times...
any less is too little.
Doing fewer reps with more weight is better because it enables you to go all out with each one, which increases your power and velocity...
and therefore is the fastest way to gain muscle and get ripped naturally.
TIP #3) Do fewer exercises There's no reason to do 7-10 different every session like many do because only a few of them will produce the majority of your results.
How many exercises per workout is best? Ideally you should do a total of 3 exercises...
and only 1 per day.
An example of a good routine would be doing squats on day 1...
deadlifts day 2...
bench presses day 3...
and lighter workouts on day 4 and 5.
TIP #4) Avoid processed foods Why are processed foods bad for you? Because eating them will simply add body fat...
not to mention they are unnatural.
Some people have a fast enough metabolism to burn it off, but many do not.
Even if you do, you will get far better results by eating healthier.
TIP #5) Eat more often The less often you eat...
and the larger the quantities...
the slower your metabolism will become.
When you are constantly eating smaller amounts your metabolism will become lightning fast because you never overload your system.
Following these 5 tips is the fastest way to gain muscle and get ripped naturally...
so get started today.
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