Lifting lighter weights will make your muscles more defined and toned therefore; if you want to tone your body do not go lifting smaller weights.
In most cases, heavy weights are known to improve the efficiency of our nervous system thus overloading the muscles.
If muscles are overloaded, they will get denser and more toned.
In the process of losing fats, we can not expect to gain a lot of muscles but we can increase their sizes by workouts.
Lifting of lighter weights will make your muscles more defined and toned if you are athletic.
For those who are overweight, lighter weights are not an option for you, as they will not work more on the fats you have.
If you are light in weight, the smaller weights will tone you up very well because they are your size but if you want greater results, heavy weight lifting will do you good.
It is very important for you as a player to make lifting of lighter weights a routine, since they will make you stronger by building your muscles.
Lifting of lighter weights will make your muscles more defined and toned in spite of your age since they are perfect even for kids.
Make sure that when lifting the lighter weight, you do it most of the time repeating every step for perfection.
Exercise is very important aside from weight lifting; therefore, you should do other workouts to ensure muscle endurance.
If you really want your muscles to be strong and well toned, you will put in more practice and do it routinely.
Most people become lazy after starting one session, you cannot achieve anything without handwork.
Always focus your attention on your muscles when doing light weight lifting, as this will be of great help to your muscles.
Lifting small weights will make your muscle defined and toned if you put your concentration in the work out.