3 Ways How NOT to Gain Weight Fast
If you are totally confused on how to gain weight fast, don't worry! You will get conflicting recommendations on training frequency, ranging from twice a day all the way to once every three weeks.
You will get conflicting recommendations on training volume, ranging from over 10 sets per body part to only two sets for your entire body - including warm ups! You even may get conflicting information on repetition speed, ranging from explosive reps all the way to one repetition lasting over 2 minutes.
Understandably, you may be confused! Before you take the plunge and spend money on yet another weight-gaining program, take a moment to eliminate three actions which will compromise your weight gain dreams regardless of the program you choose.
1) Do NOT remain dehydrated.
Lack of hydration is a problem for many people as they do not get the U.
S.
RDA minimum of 6 to 8 glasses of water per day.
Take a moment and go to the National Institutes of Health website to look up the symptoms of dehydration.
By eliminating dehydration from your list you will improve your health, get rid of a few symptoms which may prevent you from going to the gym or eating properly (e.
g.
a nasty headache which you did not know was caused by dehydration), and will help keep you lean when gaining muscle weight.
2) Do NOT exercise in an unsafe manner.
If you read about some new variation of an exercise, you may not have the necessary equipment in your gym to keep you safe.
Some guys, however, decide to create "make shift" exercises based on what they read; and they get injured.
Remember to train safely and within the bounds of what safety measures you currently have.
3) Do NOT think that money will buy you your deepest desire.
If your deepest reasons for wanting to gain muscle weight is to appeal to the opposite sex then you are doomed from the outset.
If you crave the new muscle weight because you want to stop bullies from picking on you then you still have an emotional concern.
Even if you want the muscle to be able to have the strength to play a new sport then there is still an underlying concern.
All of these reasons have two flaws to them.
The first is that they deal with other people (opposite sex, bullies, and coaches/scouts for sports teams).
The other concern is that many people have found solutions to these problems without gaining significant muscle weight.
If you throw lots of money at these problems, thinking that you can buy your way out of the emotional concern, you will fail to tap into the EASY way to gain muscle weight.
The easy way, in just about any pursuit, is to make it fun and enjoyable for its own sake.
This means that enjoying the weight training, nutrition, rest, study, and energy from pursuing weight gaining for its own sake is the best way to reach your goal.
For example, if you currently squat 200 pounds for 6 repetitions, then have FUN doing whatever it takes to get to 210 pounds for 8 repetitions.
Assuming you are eating and resting properly, a 10 pound/2 rep increase on the squat will help you add the muscle weight you desire.
Make sure that you eliminate these three roadblocks, and you will have fun beginning the journey learning how to gain weight fast.
You will get conflicting recommendations on training volume, ranging from over 10 sets per body part to only two sets for your entire body - including warm ups! You even may get conflicting information on repetition speed, ranging from explosive reps all the way to one repetition lasting over 2 minutes.
Understandably, you may be confused! Before you take the plunge and spend money on yet another weight-gaining program, take a moment to eliminate three actions which will compromise your weight gain dreams regardless of the program you choose.
1) Do NOT remain dehydrated.
Lack of hydration is a problem for many people as they do not get the U.
S.
RDA minimum of 6 to 8 glasses of water per day.
Take a moment and go to the National Institutes of Health website to look up the symptoms of dehydration.
By eliminating dehydration from your list you will improve your health, get rid of a few symptoms which may prevent you from going to the gym or eating properly (e.
g.
a nasty headache which you did not know was caused by dehydration), and will help keep you lean when gaining muscle weight.
2) Do NOT exercise in an unsafe manner.
If you read about some new variation of an exercise, you may not have the necessary equipment in your gym to keep you safe.
Some guys, however, decide to create "make shift" exercises based on what they read; and they get injured.
Remember to train safely and within the bounds of what safety measures you currently have.
3) Do NOT think that money will buy you your deepest desire.
If your deepest reasons for wanting to gain muscle weight is to appeal to the opposite sex then you are doomed from the outset.
If you crave the new muscle weight because you want to stop bullies from picking on you then you still have an emotional concern.
Even if you want the muscle to be able to have the strength to play a new sport then there is still an underlying concern.
All of these reasons have two flaws to them.
The first is that they deal with other people (opposite sex, bullies, and coaches/scouts for sports teams).
The other concern is that many people have found solutions to these problems without gaining significant muscle weight.
If you throw lots of money at these problems, thinking that you can buy your way out of the emotional concern, you will fail to tap into the EASY way to gain muscle weight.
The easy way, in just about any pursuit, is to make it fun and enjoyable for its own sake.
This means that enjoying the weight training, nutrition, rest, study, and energy from pursuing weight gaining for its own sake is the best way to reach your goal.
For example, if you currently squat 200 pounds for 6 repetitions, then have FUN doing whatever it takes to get to 210 pounds for 8 repetitions.
Assuming you are eating and resting properly, a 10 pound/2 rep increase on the squat will help you add the muscle weight you desire.
Make sure that you eliminate these three roadblocks, and you will have fun beginning the journey learning how to gain weight fast.
Source...