A panic attack is a sudden rush of anxiety, that leaves you with feelings of dizziness, your heart racing and you feeling out of breath, and out of control.
The following five signs can help you diagnose a panic attack: 1.
A sudden dizziness and sickness of the stomach.
A feeling of nausea, which can be accompanied by vomiting 2.
Feelings of detachment from your environment.
a perception that you have lost control of the situation.
3.
Numbness and tingling sensations.
Hot and cold flashes that come and go.
4.
Your heart racing, accompanied by shortness of breath is a panic attack symptom.
5.
A fear of losing control, a feeling of going crazy.
Some people have a sign of what is about to happen, while others are caught by surprise.
Panic attacks attacks can last for as long as half an hour, or could be over in a few minutes or seconds.
These attacks are accompanied by a rush of adrenaline, as the heart pumps faster and releases blood at an express rate.
  Research has shown that panic attacks run in families.
Therefore, should you experience such signs, be sure to check your family background and  you can find clues, as to the causes and why they seem to occur A word of caution, the signs and symptoms of this condition is very similar to a heart attack, or a nervous break down  and people can be confused.
We do hope the above signs, help to answer your question, what is a panic attack? This is a  medical problem that can cured naturally, so do not fear, help is only a click away.