If it's hard for you to gain rock hard muscle keep reading.
The only reason gaining muscle becomes difficult is you have to sift through all the false information out there to find something that works.
But there is good news.
I've done the work for you.
In follow paragraphs I tell you how to effectively build muscle mass fast.
Use A Lot Of Weight When trying to build muscle mass fast lift heavy weight and use you the maximum amount of weight possible.
Stress is not considered fun to muscles at all, but that is exactly what heavy weights give them.
When Load up the bar and give your muscles to something they've never experienced before they scream in pain.
They would like nothing more than to never experience that pain again.
To prevent that from ever happening again your muscles only have one option and that is to grow.
Get Some Sleep Another way to build muscle mass effectively is getting rest.
During a set of weight training what you're actually doing is tearing down muscle tissue.
The only reason you do this is the hope that your muscles grow bigger and stronger than before.
To ensure this outcome you must rest.
Increase Your Intensity Finally to effectively build muscle mass fast you workouts must be intense.
Intensity is somewhat hard to define, but it should not be confused with duration.
A workout could be 6 hours in duration but not be intense at all.
Intensity means giving your all on each rep of each set during a workout.
To make your muscles stronger and grow bigger you must push them beyond their normal limits.
Once you do this, big gains in size are right around the bend.