3 Main Causes of Beer Belly Fat and How to Finally Burn it Off
Beer.
Lots of people drink it, and start to see the consequences after consuming it for some time.
If you find yourself with any amount of beer belly fat, there are a few things you can do about it.
But first, you need to know why drinking lots of beer will result in a pouch of fat on your belly.
On the surface there are two main reasons that most people know.
First, beer contains a great deal of calories, and after drinking just a few beers, you have consumed enough calories to compare to a small meal.
You probably already know that when you eat (or drink) more calories that you burn, fat starts to build up.
Second, the alcohol in beer is a depressant.
Depressants in the body will slow down your metabolism which results in your body burning less calories.
Obviously when this happens we start to see a doubling effect of why beer belly fat is common.
While consuming it we drink a lot of calories, and the alcohol results in less calorie burning overall.
The Hidden Problem What most people DON'T know is that the hops in beer contains an estrogenic compound that is detrimental to both guys and gals.
In both cases, excess estrogen can create a hormonal imbalance inside the body that can cause the body to store more fat on the belly.
So does this mean you have to stop drinking beer? Nope! You may want to cut back on the amount of beer you drink, especially if you are having trouble burning off your beer belly fat.
But the good news is there are foods that work in the body to fight off the excess estrogenic compounds that we encounter.
The Solution Broccoli, cabbage, citrus fruits, onions & garlic, leafy greens, berries, and raw nuts & seeds are all known to work against the build up of excess estrogenic compounds in the body.
Since this problem is not just found in beer, it is a good idea to make these foods part of your regular diet, especially if you are working hard to burn off thatbeer belly fat and reveal your six pack.
Lots of people drink it, and start to see the consequences after consuming it for some time.
If you find yourself with any amount of beer belly fat, there are a few things you can do about it.
But first, you need to know why drinking lots of beer will result in a pouch of fat on your belly.
On the surface there are two main reasons that most people know.
First, beer contains a great deal of calories, and after drinking just a few beers, you have consumed enough calories to compare to a small meal.
You probably already know that when you eat (or drink) more calories that you burn, fat starts to build up.
Second, the alcohol in beer is a depressant.
Depressants in the body will slow down your metabolism which results in your body burning less calories.
Obviously when this happens we start to see a doubling effect of why beer belly fat is common.
While consuming it we drink a lot of calories, and the alcohol results in less calorie burning overall.
The Hidden Problem What most people DON'T know is that the hops in beer contains an estrogenic compound that is detrimental to both guys and gals.
In both cases, excess estrogen can create a hormonal imbalance inside the body that can cause the body to store more fat on the belly.
So does this mean you have to stop drinking beer? Nope! You may want to cut back on the amount of beer you drink, especially if you are having trouble burning off your beer belly fat.
But the good news is there are foods that work in the body to fight off the excess estrogenic compounds that we encounter.
The Solution Broccoli, cabbage, citrus fruits, onions & garlic, leafy greens, berries, and raw nuts & seeds are all known to work against the build up of excess estrogenic compounds in the body.
Since this problem is not just found in beer, it is a good idea to make these foods part of your regular diet, especially if you are working hard to burn off thatbeer belly fat and reveal your six pack.
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