Nearly 1 in 3 Americans deal with anxiety disorders on a daily basis.
This can be a horrible way of living, and finding a solution is essential.
Unfortunately, it can take years for some sufferers to realize that they have a problem, and even then they're not too sure of how to deal with it.
What follows is a list of instantly recognizable panic attack symptoms.
Many people will experience tightness in the chest area.
It is not uncommon for people to have panic attacks symptoms and confuse them for a heart attack.
Some people also experience the inability to breathe properly.
They experience extreme levels of fear that they may stop breathing because their chest gets so tight and erratic.
If you find that you often feel nervous or afraid that you might lose control or go insane, you are experiencing symptoms.
Other possible symptoms include feeling uncomfortable in enclosed spaces or public places such as supermarkets, cinemas, public transportation, basements and attics, or even at the hairdresser.
You may also struggle with constantly nagging thoughts that are erratic and never seem to stop.
Many people also experience certain body sensations as symptoms of anxiety panic attacks.
These include dizzy spells leading to panic, tightness in the throat, chest, and lungs leading to shortness of breath.
A racing heart and tingle sensations or hot flushes followed by waves of anxiety are a few more.
If you are someone who deals with these experiences on a regular basis, you may need to look for a solution to this problem.
There are medicines available to make life easier, however, none of them fix the underlying problem that causes these disorders.
There are natural therapies that will get to the root of the problem and help you treat the problem for good.